Episode #42: You Are What You Eat | Why Clean Eating is Everything | Interview with Meridith Coyle

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Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. You’ve probably heard the saying, You Are What You Eat, and I believe that is very true. Food matters and food is medicine, and we need to be mindful of the food we eat that fuels our beautiful bodies. My next guest, Meridith Coyle, decided to follow in her family's long history of revolutionizing the food industry. Growing up, her parents owned over 28 restaurants bringing trends from all over the world to their area.

Meridith has owned and operated award-winning Main Line restaurants, markets, and catering companies for the last 30 years. She is not only still active in these companies, but she is now writing and teaching people around the country how to take their own health back through their diet and lifestyle. Her shops, Aneu Kitchen & Juicery and Aneu Catering are award-winning take-out markets, breakfast and lunch spots, and beautiful event spaces based on comfort foods made healthy. 

Certified in whole food cooking and integrative nutrition, Meridith gets to use her love of food to help people succeed in their health goals through a comprehensive approach to a healthy lifestyle. She enjoys helping individual clients, speaking to major corporations, and planning her future in helping people navigate the ever-changing landscape of food.

Check out ANEU’s website www.aneucatering.com to learn more about their delicious food, place an order online, and find out how to get a copy of Meridith’s cookbook, "From Our Kitchen to Your Table". You can also visit Aneu Kitchen, Juicery & Market located in Paoli, Pennsylvania, or their new location opening soon in Ocean City, New Jersey.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
xo
Crissy


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Episode #41: Secrets Make You Sick | A Coach’s Advice for Living Your Most Authentic Life with Marci Piasecki

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Welcome back, Warriors! Spring has sprung, and like me, I hope everyone is feeling a sense of renewal with the world slowly opening back up again. And along with this comes a feeling of hope and joy and growth. My guest today has dedicated her life to helping others grow and be the best people they can be.

Character, integrity, optimism, and a great sense of humor. Add to that a unique ability to inspire and motivate others. That’s what makes a great leader — and how to describe Marci Piasecki. Her down-to-earth and energetic personality has earned her the respect and admiration of colleagues and clients alike. From the bottom to the top of the corporate ladder, Marci never stopped making herself available to everyone from the junior office staff to the board room.

Now, having made the transition from her 30+ year career in Healthcare Advertising to Certified Professional Coach, Marci’s work focuses solely on her favorite subject – people; helping her clients realize their potential, purpose, and passion, all while nurturing her own.

We would love to hear what parts of our amazing conversation resonated with you. Be sure to post a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! Also, don't forget to leave a rating and review on Apple Podcasts. We’ll see you next week for another episode of the Suburban Warrior podcast.

Warrior Up and Believe in You!

xo
Crissy

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Episode #40: Girls Know How | Changing the Landscape for the Next Generation Interview with Ellen Langas

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Welcome back to another episode of the Suburban Warrior podcast. We have a very special guest here with us today. Ellen Langas is not only a nationally recognized youth career education advocate, she is also extremely passionate about encouraging kids to explore and pursue the careers of their dreams.

Compelled to inspire future generations of girls and her own daughters to dream big, she founded Girls Know How and Kids Know How, and created Girls Know How® books, a national award-winning series that inspires young readers to discover careers and the life skills to help them achieve them. The series was named the Book Series of 2021 by Take Our Daughters And Sons To Work®  Foundation, and she was selected to host the organization’s first virtual Take Our Daughters And Sons to Work® Day global event on April 22, 2021. Be sure to visit www.daughtersandsonstowork.org to download free materials and register for the upcoming virtual event.

Ellen is president of NouSoma Communications, Inc., one of the Philadelphia region’s top full-service marketing, branding and public relations companies. Prior to founding NouSoma in 1995, Ellen was on the executive leadership team of billion-dollar QVC, Inc. where she originated the Public Relations Department and gained national visibility as a popular TV host.

A Chester County Literacy Hero award recipient, Ellen was named one of Philadelphia’s Women of Distinction and a Freedom Valley Girl Scout Council Women of Achievement Honoree.  She received an Excellence Award from Working Woman Magazine and was named one of Pennsylvania's Best 50 Women in Business. She is an accomplished commercial actress and voice-over artist who has recorded more than 200 commercials, videos, infomercials, and radio spots during her career. 

Born and raised in Pittsburgh, Ellen works and resides in the Philadelphia suburbs with her husband. She is proud of her two daughters and two stepsons.

Don’t forget to join in on the fun with our contest to win a set of Girls Know How books. Find us on Instagram @_suburban_warrior and @girlsknowhowofficial and for more info about Girls Know How, go to www.girlsknowhow.com. Tell us what YOU want to be when you grow up!

Warrior Up and Believe in You!

xo
Crissy

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Episode #39: Stop Waiting to Prioritize Your Wellness & Joy Interview with Alaya Naturals Founder Shauna Reiter

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Welcome back, Warriors! As always, I am so grateful you chose to spend your time listening to the Suburban Warrior podcast. Today’s guest is Shauna Reiter, the founder of Alaya Naturals. Alaya Naturals is perfect for anyone wanting to dive into alternative dietary changes and live an overall healthier lifestyle. Their annual revenue is $6 million with over 100,000+ customers and a team size of five.

Born with an autoimmune condition that suppresses her white blood cells, Shauna spent years battling oppressive ailments. When her beautiful children arrived, they brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. So began Shauna’s journey into the world of superfoods and the creation of Alaya Naturals. It has been a long road as she researched, tested, and perfected their products, but the effort was well worth it. Today, she is stronger, healthier, and more present in all areas of her life.

Shauna is offering my listeners a 20% discount on any Alaya Naturals purchase from their website by using the code SUBURBANWARRIOR20 at checkout www.alayanaturals.com. You can also purchase Alaya Naturals products on Amazon.

Please tell us what you thought about this episode by leaving a review on Apple podcasts and posting a comment on my Instagram @_suburban_warrior

Warrior Up and Believe in You!

xo
Crissy

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Episode #38: The Natural Healing Modality That You Don’t Know Exists But You Need to Know About Interview with Kim Sherlock

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Hey there Warriors! Welcome back to another episode of Suburban Warrior podcast. Just like many of you, I am always on a health journey, looking to learn more about the newest holistic health treatments, what foods to eat, and the best workout routines for my body. Today’s guest is here to tell us about a natural healing modality that is available to us and our kids, Craniosacral Fascial Therapy, also known as CFT. Kim Sherlock is a licensed massage and bodywork therapist from West Chester, Pennsylvania. She was personally trained by Dr. Barry Gillespie, the founder of CFT, and has specialized in this therapy for over a decade. Kim teaches CFT throughout the US and internationally as a partner on the CFT Global Team. She has also trained in Myofunctional Therapy, which helps correct dysfunctional oral patterns including mouth breathing, which may cause various health and aesthetic issues.

As part of CFT therapy sessions, Kim educates parents with innovative information for the optimal health of their children. She believes that if parents know this information when their children are infants, many health and dental issues will be avoided. 

To learn more about Kim and to discover if CFT can help you regain your health & vitality, visit her website www.KimSherlock.com 

As always, let us know what you thought of this episode, we’d love to hear from you! Leave a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!

xo
Crissy

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www.crissypyfer.com 



Episode #37: It’s Okay Not to be Okay | Making Mental Health Mainstream Interview with Kirstin Day

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What’s up, Warriors! My next guest is here today to share her impactful story with us. We are discussing a topic that needs to be talked more about openly, mental health. Kirstin Day has more than 18 years of experience as a senior executive in the fashion industry in New York City.  She is a mom of two, an avid equestrian, and a lover of art and music.  Mental health has always been her passion, since struggling with an eating disorder, depression, and anxiety in her teens. In 2012, she combined her business experience and interest in helping others to form Strength is Beautiful, a platform and series of educational programs for children, teens, their parents, and industry professionals about eating disorders, mental health, and their effects with a focus on promoting health, confidence and positive self-image.

Kirstin has spoken to a wide range of audiences including speaking multiple times at the Sidney Kimmel Medical College at Jefferson Hospital, as a keynote speaker at the NEDAcon National Conference, and to patients and stakeholders at The Renfrew Center’s various locations. She also speaks at local organizations including The Junior League of Philadelphia, The Saturday Club, Lower Merion High School, The Agnes Irwin School, Open Connections School, Senior Leadership in the Radnor School District, and the YMCA. She has been interviewed for an article in Savvy Mainline, been a guest on the Transformational Storyteller Podcast, and was most recently a keynote speaker for the Minding Your Mind organization.  Kirstin believes that our society needs to be talking more openly about mental health and it is her mission to do just that.

Follow Kirstin on Facebook @Strength-Is-Beautiful and on Instagram @Strength_Is_Beautiful_

As always, we love hearing from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts and posting a comment on my Instagram @_suburban_warrior

Warrior Up and Believe in You!

xo
Crissy

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Episode #36: Surviving 9/11 and Breast Cancer Why Your Mindset Matters Interview with Tracy Coyle

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Welcome back to this week’s episode of the Suburban Warrior podcast. Our next guest is a true survivor and in my opinion, the epitome of a Suburban Warrior! My dear friend Tracy Coyle is a survivor and warrior for many reasons.  First, she has survived being my “ride or die” for the last 24 years.  We met the very first day of school, freshman year in college, and have been friends and sisters since.  After college, like many others, she headed to NYC to fulfill her dreams.  She worked for Morgan Stanley in one of the most iconic buildings in the world, the World Trade Center.  Little did she know, just a few years into her career, she would survive something more horrific than any of us could imagine, the 9/11 attacks.

Fast forward 20 years, and she once again had to face another attack. This one was with a breast cancer diagnosis. I am beyond thrilled that my best friend in the world is here today to share her story of survival with us. Tracy is a wife, a working mom to 2 amazing daughters, and has beat cancer in the last year. I can’t wait for everyone to hear her story and how keeping a positive mindset has helped her get through it all.

Connect with her on Instagram @tracywcoyle and on Facebook @Tracy Werther Coyle. Follow me on IG @_suburban_warrior and leave a comment on what you thought of this episode. We’ll see you next week with another Suburban Warrior story.

Warrior Up and Believe in You!
Crissy


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Episode #35: Turning Trash Into Treasure Making Our World Better One Bucket at a Time Interview with Gwenn Nolan

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What’s up, Warriors! Welcome back to the Suburban Warrior podcast. As a mindset coach, I think about how every little action in life we do matters. How every single thing we do on this earth matters. My guest today has truly made it her mission to help make the earth a better and cleaner place for all of us. Gwenn Nolan is the founder of Mother Compost, a composting service that began operation on the Main Line of Philadelphia in 2018. 

As a wife and mother of 3 children, Gwen knew how much food her family was wasting by throwing it in the trash. This never sat well with her and she felt compelled to do something about it. So in addition to her full-time job, she started Mother Compost. Through service and education, Gwenn and her team empower members of the community to make sustainable choices. Mother Compost makes composting simple for those short on time or space. Gwenn also enjoys speaking at schools & businesses to spread the word about the benefits of composting as well as teaching practical composting basics to help home composters.

You can learn more about Mother Compost by going to www.MotherCompost.com. She is also on Facebook @MotherCompost and Instagram @MotherCompost, and if you’re local to the Philadelphia area check out Mother Compost’s subscription service and start composting!

As always, let us know what you thought of this episode, and don’t forget to subscribe, rate, and review us on Apple Podcasts and drop us a comment. We’d love to hear from you!  Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

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You can also join my Facebook Group HERE.

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Episode #34: From CPA to Soupified Overcoming Your Fear to Follow Your Passion Interview with Michele Di Pietro

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Welcome back, Warriors! So, who’s hungry? Anyone? I am really excited for this episode of the Suburban Warrior Podcast because we are talking about something we all know and love...FOOD! My guest is Michele Di Pietro, an entrepreneur, chef, culinary consultant, food writer, cookbook author, blogger, and creator of Mangia With Michele. She was raised in an Italian-American family in southern New Jersey, where her culinary education began with a collection of relatives as teachers in a household where food and cooking were central, daily household activities.

Michele started her professional career as a Certified Public Accountant at a top New York City firm, but eventually found her true calling as she worked and traveled in Europe, experiencing some of the world’s finest cuisines. She left the financial world for the professional kitchen and, once fully immersed in the food industry, quickly discovered that her knowledge of numbers and CPA skills came in handy for recipe development and culinary project management.

Michele just released her first cookbook called SOUPified: Soups Inspired by Your Favorite Dishes, a whimsical and fun collection of soup recipes that were inspired by classic dishes that have been transformed into spoonable, bowl form, while still holding true to their core soul and spirit. The recipes are comfort food at its finest—hearty compilations of flavor, color, and texture, many of which are meals in and of themselves.

Website: www.MangiaWithMichele.com  
Instagram: www.instagram.com/MangiaWithMichele
Facebook: www.facebook.com/MangiaWithMichele
Twitter: https://twitter.com/MangiaWiMichele
Michele’s cookbook can be found on Amazon and Barnes and Noble

What did you think about this episode? Make sure to leave a review on Apple Podcasts and while you’re there don’t forget to subscribe so you never miss a new episode. Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

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www.crissypyfer.com 



Episode #33: Owning the Good, Bad, and Ugly of Your Story Interview with Kandia Johnson

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Welcome back, Warriors! You are going to really enjoy this episode of the Suburban Warrior Podcast. I am speaking with Kandia Johnson, a woman who after ten years in the corporate world, transformed herself from unfulfilled to unapologetic and designed a life and a career with purpose.

Kandia is a visibility strategist and leadership coach for women and a corporate educator and speaker. She specializes in confidence, mindful communication, and storytelling, calling herself “your personal hype woman helping you beat self-doubt, communicate confidence, and use storytelling to get hired and recognized as a leader."

Kandia is on a mission to help amplify the voices of hidden figures—women of color who are often underserved, underestimated, and underrepresented. She has also published articles focused on leadership, entrepreneurship, and women’s stories of success and failures.

Learn more about Kandia by going to her website www.KandiaJohnson.com, find her on Twitter @KandiaJohnson, on Instagram @kandij, and Facebook @kandia.johnson. You can also check out her podcast, Kandid Conversations with Kandia Johnson.

Don’t forget to subscribe, rate, and review this episode on Apple Podcasts, we’d love to hear what you thought of this episode. Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #32: How to Level Up Your Life and Build a Business You Love Interview with Lori Ervin

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What’s up Warriors! Welcome back to the Suburban Warrior podcast. In this episode, we have another Suburban Warrior here sharing her story with us. Lori Ervin was a full-time teacher, living in Canada with her husband, three young boys, and a network marketing business. After being involved in a life-changing car accident, Lori realized she could no longer work the way she was used to. She left her teaching position and had to find a different way to continue to build her business. She knew she needed to find a way to stay connected with her customers and team so she took it all online and now helps other women do the same.

Lori is a well-known business and mindset coach, inspiring women to build a business alongside a life they love. Her mission is to empower women to be honest about what they want in life and then go out there and get it. Combining her background in business, marketing, and advertising, Lori is the kind of coach who becomes your biggest cheerleader while pushing you to dream bigger and see what is possible.

You can connect with Lori on her Instagram @thisislifewithlori, visit her website www.LoriErvin.com for more information on her courses and coaching business, and check out her podcast Level Up With Lori.

As always we’d love to hear from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts!  Be sure to follow me too on Instagram @_suburban_warrior.

Warrior Up and Believe in You!

xo
Crissy

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Episode #31: How to Harness the Incredible Power of Love and Share it with Others Interview with Corrin Madden

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Most of us don’t need more stuff but we could all use a little more love. That’s the mission of my next guest, Corrin Madden, the founder of Little Love Jar. She is passionate about living a fun, healthy, meaningful life, spending time with her children, friends and family, and doing good in the world. She created Little Love Jar as a way to celebrate others and harness the incredible power of love. She feels extremely fortunate to be in a position where she gets to see the best of humanity through the work she does. Little Love Jar is a reminder that love not only exists but is a huge and powerful force in the world.

Visit Little Love Jar at https://www.littlelovejar.com/ to learn more and find out how to make and send one of your own!

You can also check out Little Love Jar on Instagram https://www.instagram.com/little.love.jar/ and Facebook https://www.facebook.com/littlelovejar 

Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

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Episode #30: The Power of Perspective | How a Devastating Diagnosis is Fueling a Purpose-Filled Mission

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Welcome back to another episode of the Suburban Warrior podcast. I am so excited to have another amazing warrior sharing her story with us. Anita Meeks has spent the last 27 years as an expert in the Payment Processing Industry. She continues to work with business owners all over the country assisting them and tailoring a solution that best suits their needs with the acceptance of payments from their customers.  However, 4 ½ months ago she was unexpectedly diagnosed with Epilepsy, which has forever changed her life. After having to self-advocate for herself she has, in addition to her business, become an advocate and ambassador for the Epilepsy community. What makes Anita unique is that she is open, vulnerable, and speaks her truth as she is a patient herself. Most who speak of Epilepsy, are the caretakers and loved ones, versus those who live with it. She is passionate about speaking nationally on all that Epilepsy is and what it is not, with the hopes of minimizing the negative stigma behind Epilepsy.

Join Anita in her Fearlessly ALIVE Facebook group to be inspired by more stories of adversity and how people learned to overcome them. In this group, she gives hope to those who may feel stuck in their lives and let them know they are not alone.

As always, let us know your thoughts on this episode, and don’t forget to share, rate, and review us on Apple Podcasts. Be sure to follow me on Instagram @_suburban_warrior

Warrior up and believe in YOU!
Crissy

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Episode #29: Surviving a Violent Trauma and Finding Purpose in the Pain

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Welcome back, Warriors! In this episode, you’ll hear the amazing story of a true survivor, Tarah Epstein Baiman. We talk about finding purpose in your pain after going through a traumatic experience. Tarah is the Founder of Bold Wellness, a transformative and holistic health services company focused on optimizing mind, body, and soul alignment. She is a certified wellness coach, an orphan, and trauma survivor advocate who also founded a nonprofit organization, The Orphan Society of America, which provides niche services for youth who’ve lost their parent(s) to violence. She has an incredible story to share, one that speaks to the resilience of the human spirit.  Tarah is a single mom who lives in Merion Station, PA with her two children and their two dogs.

You can learn more about Tarah and her holistic health services by visiting www.BoldWellnessCo.com or find her on Instagram @TarahBaiman and on Facebook @TarahEpsteinBaiman.

As always, share, rate, and review this episode, and share your comments with us. We’d love to hear your thoughts!

Warrior up & believe in YOU!

xo
Crissy

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Episode #28: How Energy Medicine Can Heal Interview with Medium Psychic Michelle Young

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Hello Suburban Warriors! In this episode of the Suburban Warrior Podcast, we bring back mystic and medium Michelle Young for part 2 of our conversation. We spoke in part 1 (episode 27) about deepening our relationship with spirit and tapping into our own intuition. If you missed it, I highly suggest going back and taking a listen.

Michelle believes we are all energy sensitive beings, yet we have to pay attention, ask the right questions, and even use the right words to communicate with spirit/the universe to paint our lives. Here in part 2, we dive deeper into learning more about energy healing modalities such as Reiki and Body Intuitive. It’s a fascinating discussion!

Resources and links mentioned in this episode:

We hope you enjoyed both conversations and remember to subscribe, rate, and review this episode. Warrior up & believe in YOU!

xo
Crissy

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Episode #27: How To Deepen Your Relationship with Spirit Interview with Medium Psychic Michelle Young

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Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.

She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she channels messages daily in the form of poems.

Her practice is not a conventional energy session. She uses all of her gifts, her connection to the mystic, her channeling, her education, and her sensitivity to energy to educate and coach her clients, encouraging them to chillax into the life of their dreams.

You can reach Michelle by going to her website www.LOVEONELOVE.com or find her on Facebook at Michelle Young and on Instagram @michelle.young.lol

As always we’d love to hear from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts!  Be sure to follow me too on Instagram @_suburban_warrior

Warrior Up and Believe in You!

xo
Crissy

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Episode #26: Inspiring Women and Teens to Live Their Joy Interview With Amy Hudgens

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Amy Hudgens is the founder of The Nourished Girls Project. She is a Board Certified Nutrition Consultant, Wellness Coach, Author, Speaker, Educator and Visionary. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves). 

Amy has a B.A. in Women’s and Gender Studies from Sonoma State University, and has worked in women’s health for over a decade supporting and advocating for women’s and girls health care services. She also has a special interest in optimizing brain health and empowering emotional wellness. 

A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, dream big, and be kindness activists: changing the world by learning how to be kind to themselves and others. Her main muse and inspiration is her 11-year-old daughter, Nylah.

You can grab Amy’s free resource guide, join the Nourished Girls Project Movement, and learn more about Amy and Nylah by visiting www.thenourishedgirlsproject.com 

Join Suburban Warrior FB Group to be a part of our Warrior Community!

Warrior Up and Believe in You!
Crissy
www.crissypyfer.com 

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Episode #25: Your Parenting Long Game Interview With Rachel Bailey

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Want to learn some strategies on how to get your kids off their devices?  Or maybe you need advice on how to get your kids to do what you ask them to do? Maybe you just feel exhausted and want the yelling and fighting to stop?  Well this episode is for you! Meet Clinical Psychologist, Rachel Bailey. Rachel is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents practical, longterm tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents' lives.  Take a listen to this episode of Suburban Warrior, then head over to Rachel's podcast, Your Parenting Long Game for even more tips and strategies. 

Please subscribe, rate and review this podcast. Also, drop us a note or post on your insta story and tag us! We would love to hear your thoughts.  You can find us at @_suburban_warrior and at @Rachelbaileyparenting 

Warrior up & believe in you!

Crissy

More info on Rachel:

Website: www.Rachel-Bailey.com.

Instagram: @Rachelbaileyparenting 

Podcast: Your Parenting Long Game

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Episode #24: Letting Go Of Mom Guilt Interview with Haili Murch

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Mom guilt.  We all know it, all too well because us mama's experience it all the time! Sometimes we feel as if we just can't do anything right. That's why I'm so excited about my Suburban Warrior guest this week, Haili Murch.  Haili is the podcast host of This is Legit Motherhood, a podcast all about the real and raw things about motherhood and place for moms to not feel alone in their motherhood journey. Along with her podcast, she started The Legit Motherhood Community Facebook Group which is a place for moms to interact and support one another in their motherhood journey. She also is a podcast manager (and just so happens to be my podcast manager) and helps other moms run their podcasts. She is married and a mom to 2 boys. She loves to travel, write songs, and try new foods! 

In this episode, Haili gives us tips and strategies for overcoming mom guilt. She also explains how mom guilt can be a GOOD thing! You can find more info on Haili below!

Warrior Up & Believe In You!

Crissy

More info on Haili:

Find her on Instagram @hailimurch

Join her Facebook Group Legit Motherhood Community

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Episode #23: You Can Reverse Chronic Disease with Dr. Jenn Simmons 

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A MUST LISTEN episode for each and every one of us!!! Dr. Jenn Simmons is a functional medicine physician who lives in Gladwyne, PA with her husband, Albert, and two boys, Andrew and Will.  Dr. Simmons attended Jefferson Medical College, completed a general surgery residency at Albany Medical Center, and was the inaugural fellow in breast disease in Philadelphia in 2003.  Just three years into her career, she was named TOP DOC by Philadelphia Magazine and maintained that title every year since. Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 16 years.  She performed innovative, cutting-edge surgery and successfully treated thousands of women for breast cancer.   She was frequently called on for interviews by both local and national news outlets, as a breast cancer authority.  She speaks both locally and regionally on the topic of breast health, disease prevention, and the treatment of breast cancer. 

In 2017, Dr. Simmons was diagnosed with her first auto-immune disease.  It was then that she learned the importance of diet in promoting health.  Being a traditionally trained physician, she had limited training in the area of nutrition.  She learned of functional medicine during this time and began doing some training in that field.  So intoxicated by the concept of pursuing health rather than treating illness, she immersed herself in the study of functional medicine.  In late 2018, following her second auto-immune diagnosis, she knew that she needed to leave surgery, both to heal herself but to help others to truly heal as well! 

In October 2019, she founded Real Health MD, a comprehensive wellness center that offers functional medicine and access to a host of other interventions that provide a roadmap to those who want to stop treating symptoms and instead know real health.  After only a few months of practice, she was put on the cover of Main Line Today as their TOP DOC in integrative medicine! 

Dr. Simmons frequently speaks on her health journey, and on what she has learned in the course of healing herself.  She continues to serve her breast cancer population by helping them and others to achieve hormonal health. 

When Dr. Simmons is not working, you can find her spending time with her family, at the dog park with her three dogs, perusing her local farmers market, on the tennis court, or in the kitchen with friends cooking up a storm. 


What did you take away from this episode?  Please tell us on your instastories and tag us and leave a review on Apple podcasts!  Be sure to follow us too!  @_suburban_warrior @drjennsimmons 

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Warrior Up and Believe in You!

Crissy

Sign-up for a FREE consult with Dr. Jenn Simmons here:

https://calendly.com/talktodrjennsimmons/discovery-call

Website: https://realhealthmd.com/

Instagram: @drjennsimmons

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You can also join her Facebook Group.

www.crissypyfer.com 



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