Episode 113: From Botox to Facelifts: Discover the Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak

Warrior Up and Believe in You!

Crissy

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Christine Pyfer

January 14, 2025

Episode 112: Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know | Kim Vopni

Christine Pyfer

January 14, 2025

Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction?

In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.

We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle factors like hydration and footwear on our pelvic health.

Plus, we address common misconceptions about Kegel exercises, including how to perform them correctly. Many women do them incorrectly, and Kim explains how to properly engage the pelvic floor for better results.

Whether you're experiencing perimenopause, menopause, or simply want to learn more about your body, this episode is filled with valuable insights and actionable advice.

Connect with Kim:

Instagram: https://www.instagram.com/vaginacoach/

Website: https://www.vaginacoach.com/

Podcast: Between Two Lips

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

January 7, 2025

Episode 111: Dry January and Beyond: How Going Alcohol-Free Can Change Your Life | Amanda Kuda

Christine Pyfer

January 7, 2025

Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife.

Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential."

Join us as Amanda shares her journey of breaking up with alcohol and how it transformed her life in profound ways. We discuss the importance of health and wellness for women and explore the impact of alcohol on our physical, mental, and emotional well-being.

In this episode, you'll learn:

Why Amanda decided to go alcohol-free and the changes she experienced

Tips for navigating social situations without alcohol

How to handle questions from friends and family about your decision to stop drinking

The significance of setting achievable timeframes for taking a break from alcohol

Insights on how alcohol affects women differently, especially during midlife

Don't miss this inspiring conversation about encouraging you to explore the possibilities of living alcohol-free and discovering your true potential!

Use code “Warrior” for free exclusive access to Amanda’s 21-Day Challenge, designed to help you reflect on your relationship with alcohol and make empowered decisions about your lifestyle: https://www.amandakuda.com/challenge

Connect with Amanda:

Instagram: https://www.instagram.com/amandakuda/

Website: https://www.amandakuda.com

Unbottled Potential on Amazon: https://a.co/d/fHooI5M

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

June 4, 2024

Episode #110: Lessons Learned from Spending a Day with Oprah Winfrey

Christine Pyfer

June 4, 2024

Lessons Learned from Spending a Day with Oprah Winfrey

As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently – spending a day with the incredible Oprah Winfrey!

In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of aging, it was truly an enlightening experience that I can't wait to share with all of you.

I also want to express my gratitude for your ongoing support and listenership. Your feedback and engagement mean the world to me, and I'd love to hear your thoughts on this episode and what you'd like to hear in Season 6.

So, grab your favorite beverage, find a cozy spot, and tune in to discover the valuable insights and inspiration I gained from my day with Oprah Winfrey. Let's continue to empower each other and believe in the limitless possibilities that lie ahead.

Books mentioned:

The Anxious Generation by Jonathan Haidt

The Good Inside by Dr. Becky Kennedy

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

May 28, 2024

Episode #109: Uncovering the Root Causes of Autoimmunity and Thyroid Health Through Functional Nutrition | Interview with Risa Groux

Christine Pyfer

May 28, 2024

Functional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing symptoms.

Risa discusses her personal journey with Hashimoto's and how she was able to reverse the condition through a holistic approach. She emphasizes the significance of understanding individual dietary needs based on health status and the impact of factors like stress, toxins, and pathogens on gut health.

Risa shares her valuable insights into healing leaky gut, the role of collagen and bone broth in gut health, and the importance of personalized nutrition plans. Tune in to learn more about functional nutrition, autoimmune diseases, and practical tips for achieving optimal health.

As a special offer for our listeners, Risa is offering a 10% discount on her two-week detox program with the code SW10. Take this opportunity to kickstart your journey to better health with Risa's expert guidance.

Connect with Risa:

Facebook: https://www.facebook.com/risagrouxnutrition/

Instagram: https://www.instagram.com/risagrouxnutrition/

Website: https://www.risagrouxnutrition.com/Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

May 21, 2024

Episode #108: Misconceptions of Hormone Replacement Therapy and QT Imaging for Breast Cancer | Interview with Dr. Jenn Simmons

Christine Pyfer

May 21, 2024

I am excited to welcome a returning guest to the podcast, Dr. Jenn Simmons. In this episode, Dr. Jenn shares her expertise and insights on breast cancer screening, treatment, and the revolutionary QT Imaging technology.

Dr. Jenn, originally a renowned breast surgeon, describes her transformative journey into functional medicine following her own health crisis. Her story is not only inspiring but a beacon of hope for many facing similar battles.

We dive deep into the impact of unnecessary biopsies, over-treatment of benign conditions, and the emotional and financial burdens placed on women due to traditional breast cancer screening practices.

But the most exciting part is Dr. Jenn's announcement of opening multiple PerfeQTion Imaging Centers across the country featuring the innovative QT Imaging technology. Dr. Jenn also shares insights from her newly released book, "The Smart Woman's Guide to Breast Cancer," which has already become a bestseller on Amazon.

Be sure to visit Dr. Jenn's website, www.RealHealthMD.com to explore more resources and information about her mission to empower women in their breast cancer journey.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

May 14, 2024

Episode #107: Exploring Femme Types: A Path to Personal Power | Interview with Tara Marino

Christine Pyfer

May 14, 2024

In this inspiring episode, I had the pleasure of speaking with Tara Marino, the visionary founder and CEO of Elegant Femme. Tara shared her profound journey of healing and discovery following the tragic loss of her newborn son, which led her to uncover her life's purpose: to help women reconnect with their feminine souls.

Tara introduced us to the concept of "Femme Types," a system she developed to aid her healing and personal growth. Each represents a different aspect of a woman's psyche and helps balance being, enjoying, and doing. Tara's approach emphasizes the importance of aligning these elements to achieve a harmonious and empowered life.

Tara's insights are a beacon for anyone looking to navigate their healing journey or simply striving to embrace their full potential. Her methods are not just about recovery but about thriving through intentional living and self-compassion.

Go to www.ElegantFemme.com/crissy to take your FREE 60-second Femme Design Assessment.

Connect with Tara:

Facebook: www.facebook.com/ElegantFemme

Instagram: https://www.instagram.com/taraannmarino

Website: www.elegantfemme.com

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

May 7, 2024

Episode #106: Empowering Midlife Women: Building Your Business and Embracing a CEO Mindset | Interview with Carmen Reed-Gilkison

Christine Pyfer

May 7, 2024

My next guest is Carmen Reed Gilkison. Carmen shares her inspiring journey from dropping out of high school to becoming a rebel in the corporate world and eventually stepping into entrepreneurship at the age of 50. Her story is a testament to the fact that success can follow many paths, and it's never too late to pursue your dreams.

Carmen Reed-Gilkison is a Whole Person Certified Coach with over 25 years of marketing experience and the co-founder of Encore Empire. Carmen and her business partner, Deirdre Harter, teach their clients “the business of business” through their year-long coaching programs, working to help ambitious women scale their service-based businesses without all the guesswork.

The Encore Empire programs not only focus on optimizing your online presence, sales, marketing, productivity, mindset, and systems, but they do so while teaching clients how to step into the role of CEO. Carmen understands that making sales is just the beginning and that focusing on strategy is the real key to building sustainable profitability.

Carmen generously offered our listeners access to a free marketing methodology workshop, which can be found at EncoreEmpire.com/warrior.

Connect with Carmen:

Facebook: https://www.facebook.com/EncoreEmpire

LinkedIn: https://www.linkedin.com/in/carmen-reed-gilkison/

Website: https://encoreempire.com

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Warrior Up and Believe in You!

Crissy

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Christine Pyfer

April 30, 2024

Episode #105: Nourishing Your Body: A Holistic Approach to Health | Interview with Chef Whitney Aronoff

Christine Pyfer

April 30, 2024

Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. As the host of the podcast High Vibration Living, she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality.

In this episode, Whitney shares her journey of healing herself from autoimmune diseases and chronic gut issues through food. We discuss the importance of listening to your body, understanding the impact of different foods on our physical, emotional, spiritual, and mental well-being, and the significance of farm-to-table cooking.

Chef Whitney believes in the power of cooking nourishing meals at home. Whitney’s brand, Starseed Kitchen, offers organic spice blends to enhance the flavor of your meals and make cooking at home easier and more enjoyable.

Be sure to check out the High Vibration Living podcast wherever you listen to podcasts.

Connect with Chef Whitney:

Facebook: https://www.facebook.com/whitney.aronoff

Instagram: https://www.instagram.com/whitneyaronoff/

Learn more about Starseed Kitchen:

Website: https://starseedkitchen.com/

Facebook: https://www.facebook.com/StarseedKitchen

Instagram: https://www.instagram.com/starseedkitchen/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!

Warrior Up and Believe in You!

Crissy

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Christine Pyfer

April 23, 2024

Episode #104: The Art of Lady Sharking: Mastering the Business World with Confidence | Interview with Chrissy Grigoropoulos

Christine Pyfer

April 23, 2024

Chrissy Grigoropoulos is a highly-respected attorney and author of the upcoming book "Lady Shark: How to Become a Millionaire in Your 30s." Chrissy shares her journey from a rebellious young adult to a successful attorney and real estate investor. She emphasizes the importance of resilience, determination, and strategic thinking in achieving personal and financial freedom.

We discuss the pivotal moments in Chrissy’s career, including the loss of her aunt and a sudden job termination, which led her to start her own personal injury firm. She highlights the significance of seizing opportunities, offering value to others, and building mutually beneficial relationships in networking.

The upcoming book, "Lady Shark," focuses on empowering women to break free from traditional career paths and embrace entrepreneurship. Chrissy encourages women to believe in themselves, do thorough research before transitioning into a new career, and seek mentorship for guidance.

Connect with Chrissy:

Website: https://grigorlaw.com/

Instagram: https://www.instagram.com/chrissygofficial/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

April 16, 2024

Episode #103: The Power of Healing Through Fascia Release | Interview with Julia Blackwell

Christine Pyfer

April 16, 2024

What’s Up, Warriors! My next guest is Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her personal journey of overcoming severe nerve damage through fascia release, bodywork, and foam rolling.

Discover the critical role of our fascia in movement, overall health, and pain relief as Julia explains her unique approach to fascia release. Learn about the importance of hydration for healthy fascia and how movement can help distribute water throughout the body.

Julia's expertise in fascia release is truly enlightening, and she provides valuable insights on how to start your own fascia release journey. Whether you are dealing with chronic pain, looking to improve mobility, or simply want to care for your body better, this episode is for you.

Connect with Julia:

Website: www.movementbyjulia.com

Instagram: https://www.instagram.com/movementbyjulia/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

April 9, 2024

Episode #102: Nurturing Your Business and Motherhood Together | Interview with Boss Mom Dana Malstaff

Christine Pyfer

April 9, 2024

Nurturing Your Business and Motherhood Together | Interview with Boss Mom Dana Malstaff

Are you a mom struggling to grow your business while balancing family life? Learn how to navigate business and motherhood like a boss with my next guest, Boss Mom Dana Malstaff.

In this episode, Dana shares her insights and expertise on balancing motherhood and entrepreneurship with her vision for empowering women in business. We also discuss common struggles such as feeling overwhelmed, questioning our self-worth, and balancing multiple responsibilities.

Dana Malstaff is the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms struggle to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman.

Dana teaches Nurture Marketing to thousands of Boss Moms so they can authentically get visible and grow their business alongside their inconsistent schedules. Visit https://boss-mom.com/ to learn more.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

April 2, 2024

Episode #101: Embracing Your Inner Spirit and Living a More Soulful Life | Interview with Kim Colella

Christine Pyfer

April 2, 2024

Welcome back, Warriors! My next guest is Kim Colella, a spirit doula and author of the book "Spirit Embraced." In this episode, Kim shares her personal journey of releasing painful memories from her past, pursuing her deepest dreams, and creating a life in alignment with her true self.

We explore topics like tapping into our highest selves, living authentically, and embracing the guidance of spirit. Kim's story of following her intuition to meet Mother Teresa in Calcutta serves as a powerful reminder to trust our inner guidance, even when it seems preposterous.

If you're looking to deepen your connection with spirit, embrace your true self, and lead a more soulful life, you'll love this episode. Kim's soulful message will resonate with you and leave you feeling empowered to follow your own inner guidance.

I highly recommend checking out Kim's book, "Spirit Embraced," for a deeper dive into her transformative journey and the tools she offers for living an authentic and free life. Find her book on Amazon, and learn more about Kim at www.spiritdoula.com.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

March 26, 2024

Episode #100: Friendship, Mindset, and Beauty: A Special 100th Episode Celebration with Tracy Coyle

Christine Pyfer

March 26, 2024

Let’s celebrate Warriors, it’s our 100th episode of the Suburban Warrior podcast! Join me and my dear friend Tracy Coyle as we talk about friendship, mindset, beauty, health, and the journey we've been on over the last 30 years.

We discuss the habits and products that have made a significant impact on our lives, from daily workouts and supplements to skincare products and the benefits of red light therapy.

If you're looking for inspiration, tips, and a dose of girl talk, this episode is for you. Tracy and I open up about our personal experiences and the changes we've embraced as we navigate our 40s and beyond.

Thank you for being a part of this incredible milestone and our Suburban Warrior community. Here's to many more episodes filled with inspiration, empowerment, and growth!

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

March 19, 2024

Episode #99: The Power of Manifestation: A Quick Hit with Crissy

Christine Pyfer

March 19, 2024

Hey, Warriors! Spring is in the air and the perfect time to focus on renewal and growth.

This short solo episode is all about mindset, manifesting, and the beauty of everyday miracles. Each one of us has the power to attract what we desire and manifest beyond our wildest dreams. It all starts with our thoughts and the stories we tell ourselves.

When we harbor negative or limiting thoughts, we often end up feeling frustrated, angry, or low in energy. On the other hand, when our thoughts are positive and empowering, we are more likely to feel joy, happiness, and enthusiasm.

Tune in to learn how you can harness the power of your mindset to create the life you truly want. Remember, as you think, so shall you be.

Stay tuned for more inspiring warrior stories in our next episode!

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

March 12, 2024

Episode #98: Empowering Women Through Hormonal Health with Seed Cycling | Interview with Kate Morton

Christine Pyfer

March 12, 2024

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker, and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education.

In this episode, Kate shared her personal journey with hormonal challenges post-birth control and how it led her to create Funk It Wellness. Her mission is to provide education and resources to help all menstruators gain autonomy over their bodies and make peace with their menstrual cycles.

We explore the concept of seed cycling, a simple yet effective method to support hormonal balance through the consumption of specific seeds during different phases of the menstrual cycle. Kate explained the benefits of each seed and how they contribute to overall hormonal health. We also touched on perimenopause and the importance of gut health, stress management, and identifying food triggers for skin health.

Connect with Kate on Instagram at @carbsandkate and @funk.it.wellness

Get your Funk It Wellness products for menstrual health, perimenopause, and fertility at www.funkitwellness.com or Amazon.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

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Warrior Up and Believe in You!

Crissy

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Christine Pyfer

March 5, 2024

Episode #97: Navigating Love and Relationships Beyond Monogamy | Interview with Dr. Joli Hamilton

Christine Pyfer

March 5, 2024

Have you ever wondered about non-monogamous relationships? My next guest is the amazing Dr. Joli Hamilton, a relationship coach for couples who color outside the lines.

Dr. Joli shared her expertise on non-monogamous relationships, discussing how to navigate love, sex, and relationships in a way that goes beyond traditional monogamy. We explored topics like jealousy, communication, and opening up about desires and fantasies with your partner.

Dr. Joli's insights were eye-opening and thought-provoking, and I truly believe this episode will resonate with many of you who are navigating the complexities of modern relationships. Whether you're curious about non-monogamy or simply looking to improve communication and connection in your current relationship, this episode is a must-listen.

Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken, and has been featured in The New York Times, NPR, Cosmo, and Vogue.

Want more? Visit https://www.jolihamilton.com/ and connect with Dr. Joli on Instagram https://www.instagram.com/drjoli_hamilton.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.

Come connect with us!