Episode 116: From Strength Training to Pilates: Discover the Hottest Fitness Trends for Women in Midlife

Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife!

Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual fitness classes. We explore the evolving needs of our bodies as we age and the importance of finding joy in movement.

We discuss various fitness trends, including the significance of strength training, Pilates, and high-intensity interval training (HIIT). Brooke also introduces some fun and unconventional workout classes, such as bungee workouts, floating yoga, and others you might not have heard of before.

Movement and exercise are not just about physical fitness; they are essential for overall well-being, especially for women in midlife. As Brooke says, "All movement is good movement," and the best workout is the one you actually enjoy and will do!

Connect with Brooke:

Website: http://www.fitnessfindsonthemainline.com/

Instagram: http://instagram.com/fitnessfindsonthemainline

Visit Brooke’s blog for articles on Contrast Therapy, Pilates, and Microloading

Upcoming experiential events in the area:

Poolside Pilates

Philadelphia Flower Show

Hydroga

Funny classes Brooke talked about:

Pole dancing

Kanga boots and Kanga boots

Bungee