Episode #57: How To Navigate the Tumultuous Transitions of Midlife for Women | Interview with Peg Iannone

For most women, so many changes happen as we enter our 40s and 50s it can feel like The Great Upheaval. My next guest has experienced this in her own life and now helps other women navigate the tumultuous transitions of midlife. Peg Iannone is a life and wellness coach and educator. As a mom of three teenagers, she approaches coaching with compassion and plenty of humor.

In this episode, Peg and I discuss how important it is to be aware of the thoughts that come into our heads and understand that they are just words we tell ourselves and not always the truth. She is passionate about helping women over 40 who are tired of feeling overwhelmed, stressed, and frankly INVISIBLE. Peg gets them feeling calm and grounded, have more energy and strength, and look ah-mazing.

Learn more about Peg at www.PegIannoneCoaching.com and follow her on Facebook and Instagram

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #56: How to Enhance Your Mind/Body/Spirit Connection Through Sound | Interview with Laura Kellogg

My next guest is sound healer, Laura Kellogg. Sound healing clears away stuck and negative energy to heal the mind, body, and spirit, and is used to catalyze your own healing capabilities. Laura uses the gentle but powerful frequencies of sound healing instruments with guided meditation and mantra to catalyze healing. She works with groups and individuals to move through energetic blockages for deep healing.

Learn more about Laura by visiting her website www.devachanna.com and follow her on Instagram @Devachanna and Facebook @Devachanna. You can also check out the MeditativeMind YouTube Channel Laura mentions in this episode.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #55: Your Effort Matters - How to Approach Life with a Growth Mindset | Interview with Kristy & Danielle

Do you have a fixed mindset or a growth mindset? We have all dealt with imposter syndrome and perfectionism at some points in our lives. In this episode, we are discussing the importance of mindset and that we are the ones that control the outcome of our lives.

Danielle McCombs and Kristy Olinger are college friends that always gravitated to each other on their girls’ trips to discuss podcasts and books they were interested in. They soon realized that they were both curious people with growth mindsets and always open to learning new things. This led them to start their podcast, The Opposite of Small Talk, where they share ideas for self-development centered around the themes of connection, self-reflection, and social justice.

Visit www.theoppositeofsmalltalk.com for their 30-Day Growth Mindset Challenge, and follow them on Instagram and Facebook. You can also find Danielle on Instagram @Danimc23.
As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy


Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #54: How to Find Freedom from Wine O’Clock and Still Have Fun | Interview with SoberSis

In this episode, my guest Jenn (aka SoberSis) and I have a real and honest discussion about women and alcohol. As a new empty-nester and a retired "grey area" drinker, Jenn found her passion in life. She created the SoberSis community, a safe place for women to have a conversation about alcohol without judgment, labels, or rules. 

Jenn also started the 21-day reset for women to share what she has learned and experienced firsthand. With close to 20,000 women from all over the world, they are more of a sisterhood of women pursuing being present and sober-minded, with the opportunity and space to renegotiate their relationship with alcohol.

Follow Jenn on Instagram @Sobersis to learn more about her 21-day reset. Go to www.sobersis.com to download Jenn’s free Happy Hour Survival Guide for her 5 tips for skipping the wine tonight and feeling great in the morning.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #53: How to Clear Your Money Blocks | Interview with Polly Alexandre

Welcome back, Warriors! In this episode, we are talking about money blocks. What they are, where they come from, and why we have them. As entrepreneurs and especially as women, we need to know about these money blocks and what we can do to clear them from our lives.

Polly Alexandre had a successful career, bought her dream home in a new country, and got engaged. She thought it couldn’t get any better, but soon after, her life came crashing down. Today, Polly shares how with resilience and determination she was able to build it back up again and learn her true gift, activating wealth in others.

You can find Polly on Instagram @polly_alexandre and her website www.pollyalexandre.com.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #52: Don’t Overthink Your Way To Success | Interview With Jewelry Designer and Entrepreneur Lisi Lerch

Hey there, Warriors! Have you ever had an idea that kept nagging at you? It could be the universe’s way of telling you something. That’s what happened to my next guest. Lisi Lerch started her company in the Spring of 2001 while working full-time in the recruiting office at Cornell University. Her brand initially offered classic Kentucky Derby hats that she was inspired to create due to the lack of affordable women’s hats she saw in the marketplace. A few years later, she decided to test the waters and dabble in jewelry-making, which became an instant obsession.

Lisi’s advice to entrepreneurs is to not think too much into it and just do it. Life is too short so dive in and take on each problem as they come. Plan A most likely won’t work out so it’s best to always have a Plan B, Plan C, and so on.

Listen in to our fun conversation to hear about the celebrity bridal shower Lisi and her team attended and created personalized hats for. So much fun!

Check out all of Lisi’s fabulous products at www.lisilerch.com.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #51: How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Interview with Dr. Mary Claire Haver

Happy New Year, warriors and Happy 2022! We are excited to be back with season 3 of the Suburban Warrior podcast! 

Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and empower women before, during, and after menopause.

Check out my previous interview with Dr. Mary Claire on Episode 4 - How to Reclaim Your Power Over Weight Gain

Take the Nutritional Anti-Inflammation Quiz on Dr. Haver’s website www.galvestondiet.com 

Follow Dr. Mary Claire on TikTok @galvestondiet, Facebook @thegalvestondiet, and Instagram @thegalvestondiet.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!
Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #50: How to Go From Stressed Out to Blissed Out | Interview with Stacy Bahrenfuss

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Welcome back, Warriors! This is the last episode of season two of the Suburban Warrior podcast. Be sure to go back and listen to all the amazing women I had the pleasure of interviewing in previous episodes. We will be back soon with season three and more inspiring Suburban Warrior stories to share with you!

In today’s episode, I am speaking with Stacy Bahrenfuss. Stacy is a visionary intuitive and the founder of Truth Teachers, a group of consultants working with 7- and 8-figure women leaders, guiding them to activate all of their power, accelerating their success personally and professionally. Stacy explains the difference between pursuing what you want and what you think you want and how to access your dream life. We also discuss why leading from a clear and calm inner state is the key to creating the level of success we are meant to experience and be fulfilled in the process.

You can find Stacy on Facebook, Instagram, and LinkedIn and learn more about The Truth Teachers by visiting www.thetruthteachers.com 

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!


XO
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #49: If Not Now Then When? Success Tips From A Talent Management Entrepreneur | Interview with Alexy Posner

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What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. We all know that person who when you speak with them, are always full of energy, they radiate positivity, and just being around them makes you feel so good. That is exactly how I feel about my next guest.

Alexy Posner founded AP Brand Group, a boutique Athlete and Talent Management, in September of 2016. After attending Franklin and Marshall College, Alexy got her start at the Lancaster Barnstormers Baseball Team and quickly moved up the ranks to head the Public Relations and Player Branding for the team. After the Barnstormers, Alexy transitioned to a role within the Reading Fightin Phils, the AA affiliate of the Philadelphia Phillies, before joining the Philadelphia Flyers “ECHL” affiliate as the Director of Marketing and Player Relations. Alexy spent a full year with the Royals before deciding to make the leap and start her own company. Alexy founded AP Brand Group with the mission that she wanted to work with Athletes and Talent who were excited to use their platforms to create positive social change. Since its inception, AP Brand Group has continued to grow to work with some of the biggest names in the NFL and on-air talent.

You can learn more about Alexy and AP Brand Group by visiting www.apbrandgroup.com and on Instagram @alexyposner and @apbrandgroup

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO
Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #48: Tapping Into Source Energy to Consciously Create A Beautiful Life Experience | Interview with Jean Atman

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What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. My next guest is Jean Atman. Jean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is passionate about helping women build the confidence they need to go after their dreams. Her primary focus is on empowering them to heal past pain so they can step into a future filled with confidence, clarity, and ease.

Jean’s unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career, has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.

To learn more, visit Jean’s website www.jeanatman.com where you’ll find free training, her Limitless Online Course, and how to book one-on-one private sessions. Jean is also on Facebook and YouTube.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO
Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #47: The Many Benefits of Intermittent Fasting | Interview with Laurie Lewis

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Welcome back, Warriors. We all want to look and feel our best but it’s a struggle sometimes, especially when we hit 40 and the years leading up to menopause. In this episode, my guest and I are discussing the many benefits of intermittent fasting as a way to help. Laurie Lewis is an intermittent fasting coach and author, who while going through menopause dealt with brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!

Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.

Learn more about Laurie at www.FastForwardWellness.com and check out her book on Amazon Celebrating Your Vibrant Future, Intermittent Fasting for Women 44 to Forever. You can also find her on Facebook @FastWithLaurie and on Instagram @fast_forward_wellness.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #46: Boss Mom Founder on How to Deal with Overwhelm | Interview with Dana Malstaff

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Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. In today’s episode we are going to dive deep into the age-old question, can women have it all? Can we be both good moms and build a business? Can we work outside of the home and not feel guilty about it all the time? In this episode, I am speaking with the Boss Mom herself, Dana Malstaff.

Dana Malstaff is the Founder of Boss Mom and the creator of the Nurture to Convert Society. She is a mother, author, podcaster, content strategist, template architect, blind spot reducer, engagement facilitator, and movement maker. She helps moms with beautifully unpredictable schedules grow successful and sustainable businesses that don't take up all their time and keep working even when they have to step away to be a mom (or any other important role).

Follow Dana on social media and visit her website www.boss-mom.com for info on the update to Dana’s book “Climb Your Own Ladder: Become the CEO of Your Own Business”, coming out Labor Day 2021. You can also find her first book “Boss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro” on Amazon.

Instagram: https://www.instagram.com/danamalstaff/ 

Facebook community: https://www.facebook.com/groups/BossMomGroup 

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

XO
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #45: Love Heals All - Body, Mind, & Spirit | Interview with Deepa Mehta

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Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am excited to dive into today’s conversation with another amazing Suburban Warrior, coming to us all the way from Malibu, California. I really enjoyed this conversation with Deepa Mehta, where we discussed one of my favorite topics, the healing arts. While we all do different things, our mission is very much the same, which is to empower others to live their best lives, really understand and nourish ourselves, and know we all have this infinite potential inside of us.

Growing up in a household that fused scientific, natural, and spiritual knowledge, at a young age Deepa developed a love of using this knowledge to help others. Her mission is to be a continual student of the healing arts in order to better help treat and nourish the body, mind, and the spirit as one and to support others in their healing journeys.

Deepa uses her knowledge, intuition, and training of energy (reiki), food, nutrition, yoga, movement, meditation, and various other modalities to assist others in working through physical, emotional, or any other types of blocks/issues. Over the years, her tool belt has grown, and so has her love of nourishing and nurturing others. Her passion is to help people achieve their greatest expression of self, attain optimal health, and feel nourished- mind, body, and soul.

To learn more about Deepa and her offerings you can visit her website www.lovedeepa.com, connect with her on Instagram @lovedeepa, and find her YouTube channel at OmMade Kitchen

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!
Crissy
www.crissypyfer.com

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #44: What it Takes to Create a Work/Love Balance | Interview with Sexology and Relationship Expert Naketa Ren Thigpen

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Welcome back, Warriors! I am really excited about my next guest, Sexology and Relationship Expert, Naketa Ren Thigpen. Naketa is a licensed clinical social worker who broke barriers and glass ceilings nearly ten years ago when she architected her professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of breakthrough success coaching to raise the bar and create ripples inside the personal development industry. Now regarded as the #1 Balance & Relationship Advisor in the World, Naketa has become the go-to for fast-scaling married women entrepreneurs and power couples seeking to balance love and success without dimming or apologizing for their spirited ambition.

Take a listen while Naketa and I discuss what it takes to create a work/life (and LOVE) balance, how to make space for what you want when you feel you are at capacity, and the power of boundaries in life and business. Learn more about Naketa by visiting her website at www.thigpro.com and connecting with her on all the social media platforms.

Instagram: @asknaketa

Facebook: /asknaketa

Twitter: /asknaketa

LinkedIn: /in/naketathigpen

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!

XO
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #43: Top 5 Pieces of Advice From One Warrior to Another (That’s YOU!)

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What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am super excited for my next guest because...it’s me! Yes, I am here today to share some tips and advice I’ve gotten recently from others that I truly believe can benefit all of us in one way or another. 

I hope you found this episode helpful and these tips will make an impact in your life as it has done for mine over the past several months. No matter what you take away from this episode, just remember you are awesome, you are exactly who you should be, and you are a bad-ass Suburban Warrior!

Thank you all for being a part of this amazing community of warriors, I am truly grateful for each and every one of you! As always, let us know what you thought of this episode, and don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!

XO
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #42: You Are What You Eat | Why Clean Eating is Everything | Interview with Meridith Coyle

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Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. You’ve probably heard the saying, You Are What You Eat, and I believe that is very true. Food matters and food is medicine, and we need to be mindful of the food we eat that fuels our beautiful bodies. My next guest, Meridith Coyle, decided to follow in her family's long history of revolutionizing the food industry. Growing up, her parents owned over 28 restaurants bringing trends from all over the world to their area.

Meridith has owned and operated award-winning Main Line restaurants, markets, and catering companies for the last 30 years. She is not only still active in these companies, but she is now writing and teaching people around the country how to take their own health back through their diet and lifestyle. Her shops, Aneu Kitchen & Juicery and Aneu Catering are award-winning take-out markets, breakfast and lunch spots, and beautiful event spaces based on comfort foods made healthy. 

Certified in whole food cooking and integrative nutrition, Meridith gets to use her love of food to help people succeed in their health goals through a comprehensive approach to a healthy lifestyle. She enjoys helping individual clients, speaking to major corporations, and planning her future in helping people navigate the ever-changing landscape of food.

Check out ANEU’s website www.aneucatering.com to learn more about their delicious food, place an order online, and find out how to get a copy of Meridith’s cookbook, "From Our Kitchen to Your Table". You can also visit Aneu Kitchen, Juicery & Market located in Paoli, Pennsylvania, or their new location opening soon in Ocean City, New Jersey.

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d love for you to also drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
xo
Crissy


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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #41: Secrets Make You Sick | A Coach’s Advice for Living Your Most Authentic Life with Marci Piasecki

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Welcome back, Warriors! Spring has sprung, and like me, I hope everyone is feeling a sense of renewal with the world slowly opening back up again. And along with this comes a feeling of hope and joy and growth. My guest today has dedicated her life to helping others grow and be the best people they can be.

Character, integrity, optimism, and a great sense of humor. Add to that a unique ability to inspire and motivate others. That’s what makes a great leader — and how to describe Marci Piasecki. Her down-to-earth and energetic personality has earned her the respect and admiration of colleagues and clients alike. From the bottom to the top of the corporate ladder, Marci never stopped making herself available to everyone from the junior office staff to the board room.

Now, having made the transition from her 30+ year career in Healthcare Advertising to Certified Professional Coach, Marci’s work focuses solely on her favorite subject – people; helping her clients realize their potential, purpose, and passion, all while nurturing her own.

We would love to hear what parts of our amazing conversation resonated with you. Be sure to post a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! Also, don't forget to leave a rating and review on Apple Podcasts. We’ll see you next week for another episode of the Suburban Warrior podcast.

Warrior Up and Believe in You!

xo
Crissy

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Episode #40: Girls Know How | Changing the Landscape for the Next Generation Interview with Ellen Langas

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Welcome back to another episode of the Suburban Warrior podcast. We have a very special guest here with us today. Ellen Langas is not only a nationally recognized youth career education advocate, she is also extremely passionate about encouraging kids to explore and pursue the careers of their dreams.

Compelled to inspire future generations of girls and her own daughters to dream big, she founded Girls Know How and Kids Know How, and created Girls Know How® books, a national award-winning series that inspires young readers to discover careers and the life skills to help them achieve them. The series was named the Book Series of 2021 by Take Our Daughters And Sons To Work®  Foundation, and she was selected to host the organization’s first virtual Take Our Daughters And Sons to Work® Day global event on April 22, 2021. Be sure to visit www.daughtersandsonstowork.org to download free materials and register for the upcoming virtual event.

Ellen is president of NouSoma Communications, Inc., one of the Philadelphia region’s top full-service marketing, branding and public relations companies. Prior to founding NouSoma in 1995, Ellen was on the executive leadership team of billion-dollar QVC, Inc. where she originated the Public Relations Department and gained national visibility as a popular TV host.

A Chester County Literacy Hero award recipient, Ellen was named one of Philadelphia’s Women of Distinction and a Freedom Valley Girl Scout Council Women of Achievement Honoree.  She received an Excellence Award from Working Woman Magazine and was named one of Pennsylvania's Best 50 Women in Business. She is an accomplished commercial actress and voice-over artist who has recorded more than 200 commercials, videos, infomercials, and radio spots during her career. 

Born and raised in Pittsburgh, Ellen works and resides in the Philadelphia suburbs with her husband. She is proud of her two daughters and two stepsons.

Don’t forget to join in on the fun with our contest to win a set of Girls Know How books. Find us on Instagram @_suburban_warrior and @girlsknowhowofficial and for more info about Girls Know How, go to www.girlsknowhow.com. Tell us what YOU want to be when you grow up!

Warrior Up and Believe in You!

xo
Crissy

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Episode #39: Stop Waiting to Prioritize Your Wellness & Joy Interview with Alaya Naturals Founder Shauna Reiter

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Welcome back, Warriors! As always, I am so grateful you chose to spend your time listening to the Suburban Warrior podcast. Today’s guest is Shauna Reiter, the founder of Alaya Naturals. Alaya Naturals is perfect for anyone wanting to dive into alternative dietary changes and live an overall healthier lifestyle. Their annual revenue is $6 million with over 100,000+ customers and a team size of five.

Born with an autoimmune condition that suppresses her white blood cells, Shauna spent years battling oppressive ailments. When her beautiful children arrived, they brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. So began Shauna’s journey into the world of superfoods and the creation of Alaya Naturals. It has been a long road as she researched, tested, and perfected their products, but the effort was well worth it. Today, she is stronger, healthier, and more present in all areas of her life.

Shauna is offering my listeners a 20% discount on any Alaya Naturals purchase from their website by using the code SUBURBANWARRIOR20 at checkout www.alayanaturals.com. You can also purchase Alaya Naturals products on Amazon.

Please tell us what you thought about this episode by leaving a review on Apple podcasts and posting a comment on my Instagram @_suburban_warrior

Warrior Up and Believe in You!

xo
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #38: The Natural Healing Modality That You Don’t Know Exists But You Need to Know About Interview with Kim Sherlock

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Hey there Warriors! Welcome back to another episode of Suburban Warrior podcast. Just like many of you, I am always on a health journey, looking to learn more about the newest holistic health treatments, what foods to eat, and the best workout routines for my body. Today’s guest is here to tell us about a natural healing modality that is available to us and our kids, Craniosacral Fascial Therapy, also known as CFT. Kim Sherlock is a licensed massage and bodywork therapist from West Chester, Pennsylvania. She was personally trained by Dr. Barry Gillespie, the founder of CFT, and has specialized in this therapy for over a decade. Kim teaches CFT throughout the US and internationally as a partner on the CFT Global Team. She has also trained in Myofunctional Therapy, which helps correct dysfunctional oral patterns including mouth breathing, which may cause various health and aesthetic issues.

As part of CFT therapy sessions, Kim educates parents with innovative information for the optimal health of their children. She believes that if parents know this information when their children are infants, many health and dental issues will be avoided. 

To learn more about Kim and to discover if CFT can help you regain your health & vitality, visit her website www.KimSherlock.com 

As always, let us know what you thought of this episode, we’d love to hear from you! Leave a comment on my Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!

xo
Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



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