Episode #37: It’s Okay Not to be Okay | Making Mental Health Mainstream Interview with Kirstin Day

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What’s up, Warriors! My next guest is here today to share her impactful story with us. We are discussing a topic that needs to be talked more about openly, mental health. Kirstin Day has more than 18 years of experience as a senior executive in the fashion industry in New York City.  She is a mom of two, an avid equestrian, and a lover of art and music.  Mental health has always been her passion, since struggling with an eating disorder, depression, and anxiety in her teens. In 2012, she combined her business experience and interest in helping others to form Strength is Beautiful, a platform and series of educational programs for children, teens, their parents, and industry professionals about eating disorders, mental health, and their effects with a focus on promoting health, confidence and positive self-image.

Kirstin has spoken to a wide range of audiences including speaking multiple times at the Sidney Kimmel Medical College at Jefferson Hospital, as a keynote speaker at the NEDAcon National Conference, and to patients and stakeholders at The Renfrew Center’s various locations. She also speaks at local organizations including The Junior League of Philadelphia, The Saturday Club, Lower Merion High School, The Agnes Irwin School, Open Connections School, Senior Leadership in the Radnor School District, and the YMCA. She has been interviewed for an article in Savvy Mainline, been a guest on the Transformational Storyteller Podcast, and was most recently a keynote speaker for the Minding Your Mind organization.  Kirstin believes that our society needs to be talking more openly about mental health and it is her mission to do just that.

Follow Kirstin on Facebook @Strength-Is-Beautiful and on Instagram @Strength_Is_Beautiful_

As always, we love hearing from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts and posting a comment on my Instagram @_suburban_warrior

Warrior Up and Believe in You!

xo
Crissy

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www.crissypyfer.com 



Episode #36: Surviving 9/11 and Breast Cancer Why Your Mindset Matters Interview with Tracy Coyle

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Welcome back to this week’s episode of the Suburban Warrior podcast. Our next guest is a true survivor and in my opinion, the epitome of a Suburban Warrior! My dear friend Tracy Coyle is a survivor and warrior for many reasons.  First, she has survived being my “ride or die” for the last 24 years.  We met the very first day of school, freshman year in college, and have been friends and sisters since.  After college, like many others, she headed to NYC to fulfill her dreams.  She worked for Morgan Stanley in one of the most iconic buildings in the world, the World Trade Center.  Little did she know, just a few years into her career, she would survive something more horrific than any of us could imagine, the 9/11 attacks.

Fast forward 20 years, and she once again had to face another attack. This one was with a breast cancer diagnosis. I am beyond thrilled that my best friend in the world is here today to share her story of survival with us. Tracy is a wife, a working mom to 2 amazing daughters, and has beat cancer in the last year. I can’t wait for everyone to hear her story and how keeping a positive mindset has helped her get through it all.

Connect with her on Instagram @tracywcoyle and on Facebook @Tracy Werther Coyle. Follow me on IG @_suburban_warrior and leave a comment on what you thought of this episode. We’ll see you next week with another Suburban Warrior story.

Warrior Up and Believe in You!
Crissy


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www.crissypyfer.com 



Episode #35: Turning Trash Into Treasure Making Our World Better One Bucket at a Time Interview with Gwenn Nolan

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What’s up, Warriors! Welcome back to the Suburban Warrior podcast. As a mindset coach, I think about how every little action in life we do matters. How every single thing we do on this earth matters. My guest today has truly made it her mission to help make the earth a better and cleaner place for all of us. Gwenn Nolan is the founder of Mother Compost, a composting service that began operation on the Main Line of Philadelphia in 2018. 

As a wife and mother of 3 children, Gwen knew how much food her family was wasting by throwing it in the trash. This never sat well with her and she felt compelled to do something about it. So in addition to her full-time job, she started Mother Compost. Through service and education, Gwenn and her team empower members of the community to make sustainable choices. Mother Compost makes composting simple for those short on time or space. Gwenn also enjoys speaking at schools & businesses to spread the word about the benefits of composting as well as teaching practical composting basics to help home composters.

You can learn more about Mother Compost by going to www.MotherCompost.com. She is also on Facebook @MotherCompost and Instagram @MotherCompost, and if you’re local to the Philadelphia area check out Mother Compost’s subscription service and start composting!

As always, let us know what you thought of this episode, and don’t forget to subscribe, rate, and review us on Apple Podcasts and drop us a comment. We’d love to hear from you!  Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #34: From CPA to Soupified Overcoming Your Fear to Follow Your Passion Interview with Michele Di Pietro

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Welcome back, Warriors! So, who’s hungry? Anyone? I am really excited for this episode of the Suburban Warrior Podcast because we are talking about something we all know and love...FOOD! My guest is Michele Di Pietro, an entrepreneur, chef, culinary consultant, food writer, cookbook author, blogger, and creator of Mangia With Michele. She was raised in an Italian-American family in southern New Jersey, where her culinary education began with a collection of relatives as teachers in a household where food and cooking were central, daily household activities.

Michele started her professional career as a Certified Public Accountant at a top New York City firm, but eventually found her true calling as she worked and traveled in Europe, experiencing some of the world’s finest cuisines. She left the financial world for the professional kitchen and, once fully immersed in the food industry, quickly discovered that her knowledge of numbers and CPA skills came in handy for recipe development and culinary project management.

Michele just released her first cookbook called SOUPified: Soups Inspired by Your Favorite Dishes, a whimsical and fun collection of soup recipes that were inspired by classic dishes that have been transformed into spoonable, bowl form, while still holding true to their core soul and spirit. The recipes are comfort food at its finest—hearty compilations of flavor, color, and texture, many of which are meals in and of themselves.

Website: www.MangiaWithMichele.com  
Instagram: www.instagram.com/MangiaWithMichele
Facebook: www.facebook.com/MangiaWithMichele
Twitter: https://twitter.com/MangiaWiMichele
Michele’s cookbook can be found on Amazon and Barnes and Noble

What did you think about this episode? Make sure to leave a review on Apple Podcasts and while you’re there don’t forget to subscribe so you never miss a new episode. Follow me on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #33: Owning the Good, Bad, and Ugly of Your Story Interview with Kandia Johnson

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Welcome back, Warriors! You are going to really enjoy this episode of the Suburban Warrior Podcast. I am speaking with Kandia Johnson, a woman who after ten years in the corporate world, transformed herself from unfulfilled to unapologetic and designed a life and a career with purpose.

Kandia is a visibility strategist and leadership coach for women and a corporate educator and speaker. She specializes in confidence, mindful communication, and storytelling, calling herself “your personal hype woman helping you beat self-doubt, communicate confidence, and use storytelling to get hired and recognized as a leader."

Kandia is on a mission to help amplify the voices of hidden figures—women of color who are often underserved, underestimated, and underrepresented. She has also published articles focused on leadership, entrepreneurship, and women’s stories of success and failures.

Learn more about Kandia by going to her website www.KandiaJohnson.com, find her on Twitter @KandiaJohnson, on Instagram @kandij, and Facebook @kandia.johnson. You can also check out her podcast, Kandid Conversations with Kandia Johnson.

Don’t forget to subscribe, rate, and review this episode on Apple Podcasts, we’d love to hear what you thought of this episode. Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #32: How to Level Up Your Life and Build a Business You Love Interview with Lori Ervin

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What’s up Warriors! Welcome back to the Suburban Warrior podcast. In this episode, we have another Suburban Warrior here sharing her story with us. Lori Ervin was a full-time teacher, living in Canada with her husband, three young boys, and a network marketing business. After being involved in a life-changing car accident, Lori realized she could no longer work the way she was used to. She left her teaching position and had to find a different way to continue to build her business. She knew she needed to find a way to stay connected with her customers and team so she took it all online and now helps other women do the same.

Lori is a well-known business and mindset coach, inspiring women to build a business alongside a life they love. Her mission is to empower women to be honest about what they want in life and then go out there and get it. Combining her background in business, marketing, and advertising, Lori is the kind of coach who becomes your biggest cheerleader while pushing you to dream bigger and see what is possible.

You can connect with Lori on her Instagram @thisislifewithlori, visit her website www.LoriErvin.com for more information on her courses and coaching business, and check out her podcast Level Up With Lori.

As always we’d love to hear from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts!  Be sure to follow me too on Instagram @_suburban_warrior.

Warrior Up and Believe in You!

xo
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #31: How to Harness the Incredible Power of Love and Share it with Others Interview with Corrin Madden

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Most of us don’t need more stuff but we could all use a little more love. That’s the mission of my next guest, Corrin Madden, the founder of Little Love Jar. She is passionate about living a fun, healthy, meaningful life, spending time with her children, friends and family, and doing good in the world. She created Little Love Jar as a way to celebrate others and harness the incredible power of love. She feels extremely fortunate to be in a position where she gets to see the best of humanity through the work she does. Little Love Jar is a reminder that love not only exists but is a huge and powerful force in the world.

Visit Little Love Jar at https://www.littlelovejar.com/ to learn more and find out how to make and send one of your own!

You can also check out Little Love Jar on Instagram https://www.instagram.com/little.love.jar/ and Facebook https://www.facebook.com/littlelovejar 

Follow me @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!
Crissy

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #30: The Power of Perspective | How a Devastating Diagnosis is Fueling a Purpose-Filled Mission

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Welcome back to another episode of the Suburban Warrior podcast. I am so excited to have another amazing warrior sharing her story with us. Anita Meeks has spent the last 27 years as an expert in the Payment Processing Industry. She continues to work with business owners all over the country assisting them and tailoring a solution that best suits their needs with the acceptance of payments from their customers.  However, 4 ½ months ago she was unexpectedly diagnosed with Epilepsy, which has forever changed her life. After having to self-advocate for herself she has, in addition to her business, become an advocate and ambassador for the Epilepsy community. What makes Anita unique is that she is open, vulnerable, and speaks her truth as she is a patient herself. Most who speak of Epilepsy, are the caretakers and loved ones, versus those who live with it. She is passionate about speaking nationally on all that Epilepsy is and what it is not, with the hopes of minimizing the negative stigma behind Epilepsy.

Join Anita in her Fearlessly ALIVE Facebook group to be inspired by more stories of adversity and how people learned to overcome them. In this group, she gives hope to those who may feel stuck in their lives and let them know they are not alone.

As always, let us know your thoughts on this episode, and don’t forget to share, rate, and review us on Apple Podcasts. Be sure to follow me on Instagram @_suburban_warrior

Warrior up and believe in YOU!
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #29: Surviving a Violent Trauma and Finding Purpose in the Pain

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Welcome back, Warriors! In this episode, you’ll hear the amazing story of a true survivor, Tarah Epstein Baiman. We talk about finding purpose in your pain after going through a traumatic experience. Tarah is the Founder of Bold Wellness, a transformative and holistic health services company focused on optimizing mind, body, and soul alignment. She is a certified wellness coach, an orphan, and trauma survivor advocate who also founded a nonprofit organization, The Orphan Society of America, which provides niche services for youth who’ve lost their parent(s) to violence. She has an incredible story to share, one that speaks to the resilience of the human spirit.  Tarah is a single mom who lives in Merion Station, PA with her two children and their two dogs.

You can learn more about Tarah and her holistic health services by visiting www.BoldWellnessCo.com or find her on Instagram @TarahBaiman and on Facebook @TarahEpsteinBaiman.

As always, share, rate, and review this episode, and share your comments with us. We’d love to hear your thoughts!

Warrior up & believe in YOU!

xo
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #28: How Energy Medicine Can Heal Interview with Medium Psychic Michelle Young

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Hello Suburban Warriors! In this episode of the Suburban Warrior Podcast, we bring back mystic and medium Michelle Young for part 2 of our conversation. We spoke in part 1 (episode 27) about deepening our relationship with spirit and tapping into our own intuition. If you missed it, I highly suggest going back and taking a listen.

Michelle believes we are all energy sensitive beings, yet we have to pay attention, ask the right questions, and even use the right words to communicate with spirit/the universe to paint our lives. Here in part 2, we dive deeper into learning more about energy healing modalities such as Reiki and Body Intuitive. It’s a fascinating discussion!

Resources and links mentioned in this episode:

We hope you enjoyed both conversations and remember to subscribe, rate, and review this episode. Warrior up & believe in YOU!

xo
Crissy

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Episode #27: How To Deepen Your Relationship with Spirit Interview with Medium Psychic Michelle Young

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Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.

She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she channels messages daily in the form of poems.

Her practice is not a conventional energy session. She uses all of her gifts, her connection to the mystic, her channeling, her education, and her sensitivity to energy to educate and coach her clients, encouraging them to chillax into the life of their dreams.

You can reach Michelle by going to her website www.LOVEONELOVE.com or find her on Facebook at Michelle Young and on Instagram @michelle.young.lol

As always we’d love to hear from you. Please tell us what you thought about this episode by leaving a review on Apple podcasts!  Be sure to follow me too on Instagram @_suburban_warrior

Warrior Up and Believe in You!

xo
Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #26: Inspiring Women and Teens to Live Their Joy Interview With Amy Hudgens

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Amy Hudgens is the founder of The Nourished Girls Project. She is a Board Certified Nutrition Consultant, Wellness Coach, Author, Speaker, Educator and Visionary. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves). 

Amy has a B.A. in Women’s and Gender Studies from Sonoma State University, and has worked in women’s health for over a decade supporting and advocating for women’s and girls health care services. She also has a special interest in optimizing brain health and empowering emotional wellness. 

A true visionary, Amy is pioneering The Nourished Girls Project with a vision to inspire and empower pre-adolescent and adolescent girls to live their joy, dream big, and be kindness activists: changing the world by learning how to be kind to themselves and others. Her main muse and inspiration is her 11-year-old daughter, Nylah.

You can grab Amy’s free resource guide, join the Nourished Girls Project Movement, and learn more about Amy and Nylah by visiting www.thenourishedgirlsproject.com 

Join Suburban Warrior FB Group to be a part of our Warrior Community!

Warrior Up and Believe in You!
Crissy
www.crissypyfer.com 

Follow Crissy on Instagram

You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #25: Your Parenting Long Game Interview With Rachel Bailey

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Want to learn some strategies on how to get your kids off their devices?  Or maybe you need advice on how to get your kids to do what you ask them to do? Maybe you just feel exhausted and want the yelling and fighting to stop?  Well this episode is for you! Meet Clinical Psychologist, Rachel Bailey. Rachel is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently, Rachel teaches parents practical, longterm tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents' lives.  Take a listen to this episode of Suburban Warrior, then head over to Rachel's podcast, Your Parenting Long Game for even more tips and strategies. 

Please subscribe, rate and review this podcast. Also, drop us a note or post on your insta story and tag us! We would love to hear your thoughts.  You can find us at @_suburban_warrior and at @Rachelbaileyparenting 

Warrior up & believe in you!

Crissy

More info on Rachel:

Website: www.Rachel-Bailey.com.

Instagram: @Rachelbaileyparenting 

Podcast: Your Parenting Long Game

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Episode #24: Letting Go Of Mom Guilt Interview with Haili Murch

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Mom guilt.  We all know it, all too well because us mama's experience it all the time! Sometimes we feel as if we just can't do anything right. That's why I'm so excited about my Suburban Warrior guest this week, Haili Murch.  Haili is the podcast host of This is Legit Motherhood, a podcast all about the real and raw things about motherhood and place for moms to not feel alone in their motherhood journey. Along with her podcast, she started The Legit Motherhood Community Facebook Group which is a place for moms to interact and support one another in their motherhood journey. She also is a podcast manager (and just so happens to be my podcast manager) and helps other moms run their podcasts. She is married and a mom to 2 boys. She loves to travel, write songs, and try new foods! 

In this episode, Haili gives us tips and strategies for overcoming mom guilt. She also explains how mom guilt can be a GOOD thing! You can find more info on Haili below!

Warrior Up & Believe In You!

Crissy

More info on Haili:

Find her on Instagram @hailimurch

Join her Facebook Group Legit Motherhood Community

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #23: You Can Reverse Chronic Disease with Dr. Jenn Simmons 

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A MUST LISTEN episode for each and every one of us!!! Dr. Jenn Simmons is a functional medicine physician who lives in Gladwyne, PA with her husband, Albert, and two boys, Andrew and Will.  Dr. Simmons attended Jefferson Medical College, completed a general surgery residency at Albany Medical Center, and was the inaugural fellow in breast disease in Philadelphia in 2003.  Just three years into her career, she was named TOP DOC by Philadelphia Magazine and maintained that title every year since. Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 16 years.  She performed innovative, cutting-edge surgery and successfully treated thousands of women for breast cancer.   She was frequently called on for interviews by both local and national news outlets, as a breast cancer authority.  She speaks both locally and regionally on the topic of breast health, disease prevention, and the treatment of breast cancer. 

In 2017, Dr. Simmons was diagnosed with her first auto-immune disease.  It was then that she learned the importance of diet in promoting health.  Being a traditionally trained physician, she had limited training in the area of nutrition.  She learned of functional medicine during this time and began doing some training in that field.  So intoxicated by the concept of pursuing health rather than treating illness, she immersed herself in the study of functional medicine.  In late 2018, following her second auto-immune diagnosis, she knew that she needed to leave surgery, both to heal herself but to help others to truly heal as well! 

In October 2019, she founded Real Health MD, a comprehensive wellness center that offers functional medicine and access to a host of other interventions that provide a roadmap to those who want to stop treating symptoms and instead know real health.  After only a few months of practice, she was put on the cover of Main Line Today as their TOP DOC in integrative medicine! 

Dr. Simmons frequently speaks on her health journey, and on what she has learned in the course of healing herself.  She continues to serve her breast cancer population by helping them and others to achieve hormonal health. 

When Dr. Simmons is not working, you can find her spending time with her family, at the dog park with her three dogs, perusing her local farmers market, on the tennis court, or in the kitchen with friends cooking up a storm. 


What did you take away from this episode?  Please tell us on your instastories and tag us and leave a review on Apple podcasts!  Be sure to follow us too!  @_suburban_warrior @drjennsimmons 

Join Suburban Warrior FB Group to be a part of our Warrior Community! 

Warrior Up and Believe in You!

Crissy

Sign-up for a FREE consult with Dr. Jenn Simmons here:

https://calendly.com/talktodrjennsimmons/discovery-call

Website: https://realhealthmd.com/

Instagram: @drjennsimmons

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You can also join her Facebook Group.

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Episode #22: Tales From A Frontline Suburban Warrior Hero with Dr. Nicole Orr

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Hey Warriors! 

This episode is just too good! Not only because I'm interviewing a childhood friend, but Dr. Nicole Orr is a renowned thought leader in her field of cardiology, a mom, wife, and a healthcare hero serving on the front lines of this global pandemic.  She emotionally shares her daily experiences with us. Open, honest, and real.  She describes the roller coaster it has been and what she believes we are in for the future.  

Nicole Orr, MD, FACC is an Assistant Professor of Medicine in the Division of Cardiology at Tufts University School of Medicine, and the founder and president of Post-Acute Cardiology Care, LLC. Post-Acute Cardiology Care is her own practice which provides specialized cardiovascular consultation to high-risk patients residing in skilled nursing facilities (SNF). The mission of PACC is to reduce the burden of re-hospitalization for the vulnerable SNF population with cardiovascular disease and to facilitate discharge to the community for patients admitted for short term rehabilitation therapy. Dr. Orr founded PACC in 2014.  She is also a mom of 3, and sometimes a singer trapped in a doctor's body!

Leave us a review on Apple iTunes and follow @_suburban_warriror for all the latest episodes.  You got this!

Warrior up and Believe in YOU! 

xo

Crissy

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www.crissypyfer.com 



Episode #21: Uplifting Insights From A Fashionista Interview With Ashley Meyers

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Meet Ashley Meyers, CEO and Founder of Main Line Fashionista, an award winning styling business. Ashley is the host and producer of Main Line Fashionista Live, a live streaming show bringing light to Fashion Influencers, Boutiques and events locally. During the Quarantine Ashley has done almost 50 live shows with local business owners to spread joy during these unprecedented times. Ashley began as a Stylist, helping clients with personal shopping and closet edits. Her real life fashion knowledge, and ability to hunt for a good bargain was just what the Main Line area was craving and her business grew. Now Ashley trains local stylists, carrying two on staff at MLF, consults on product lines with designers. You can also catch Ashley on-air at QVC as a host and on local news channels sharing fashionable tips and tricks.  

What did you take away from this episode?  Please tell us on your Instastories and tag us and leave a review on Apple podcasts!  Be sure to follow us too!  @_suburban_warrior @mainlinefashionista

Join Suburban Warrior FB Group to be a part of our Warrior Community! 

Warrior Up and Believe in You!

Crissy

More Info about Ashley:

Ashley’s FB Group: CLICK HERE

Ashley’s Instagram @mainlinefashionista

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You can also join her Facebook Group.

www.crissypyfer.com 



Episode #20: A Mothers Day Conversation From a Motherless Daughter with Crissy Pyfer

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Hey Warriors-

In this episode, I put it all out there!  How I'm feeling, how Mother's Day has triggered me and what emotions I'm feeling during quarantine.  I also offer advice to help you focus on what activities you are doing during quarantine and are you doing things that will numb your emotions or comfort you during this time.  I don't have all the answers.  In fact, I don't have any really.  I only can offer my personal experience and advice for how I'm getting through this time, as a woman, a wife, and a mom of 4 kids who I pray get through this time safe and healthy.   

Happy Mothers Day to all of you!  You are doing such a wonderful job! 

xo

 Crissy 

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Episode #19: It Feels Good To Do Good! Interview with Molly McAndrew

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Hey there warriors!

I see you.  I know this is a hard time.  I want to thank you for showing up and listening each week.  Our lives are forever changed.  Our normal will be a new normal. So many are affected by this in so many different ways that we can't even count.  We need to be there for each other.  To lift each other up and lend a helping hand.  When we serve others, we are giving so much more to our world then just that one simple act. There is a ripple effect with every small action, so let's make some waves together.  

In this weeks episode, Molly McAndrew from Episcopal Community Services’ (ECS) is my guest.  The mission of ECS is to challenge and reduce intergenerational poverty. They coach people as they achieve their goals toward economic independence, breaking the cycle of poverty.

As Chief Advancement and Communications Officer at ECS, Molly McAndrew is responsible for communications, development, and partnerships that help further the agency’s transformational mission to benefit Philadelphians. There are many ways to give and serve, but one way is through donations.  You can also send goods through amazon directly to ECS.  Check out these links below to do so.

Don't forget to leave a rating and a review on Apple Podcasts!  We love to hear from you.  Follow me @_suburban_warrior on IG and join our awesome FB Community, Suburban Warrior. 

xo,

Crissy

Info on how to donate:

Link to donate: https://ecsphilly.org/support/donate

Click HERE to donate goods through Amazon

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Episode #18: How To Stay Connected & Productive Working From Home Interview With Jennifer Lynn Robinson

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Hey Warriors- Are you struggling to adapt to a whole new normal working from home?  Are you feeling disconnected? Who isn't during these times?  In this interview, I sit down with Jennifer Robinson, to give us all the tips on staying connected as well as learn how she survived tragedy in her life.

Jennifer Lynn Robinson, Esquire is the CEO of Purposeful Networking. Her services include consulting, moderating, serving as an emcee, keynotes and workshops. Her expertise is in strategic networking, communications, public speaking, and workplace relations. Jennifer also does motivational speaking centered on the themes of storytelling and resilience following her own recovery and reinvention after a near death accident. She is a media contributor and has been featured in locally and nationally. Some of her media coverage includes: CBS, NBC, PHL17, FOX, Forbes, The Huffington Post, Chicago Tribune and Philadelphia Magazine. Jennifer was named the Top Small Business Influencer of 2018 (Fit Business), one of the 45 Philly Business Influencers to Follow on Twitter 2018 (Philadelphia Magazine), “Best Networker” 2018 (Philly Current Magazine), and “Power Woman” 2017 (Main Line Today). She will be a TEDx speaker in March 2020.  

Please leave a rating and review on iTunes for this episode! We love to hear your feedback!! And follow me on IG @_suburban_warrior and join our Suburban Warrior FB group!

xo,

Crissy

Info about Jennifer:

Learn more at purposefulnetworking.com

Follow Jennifer on Twitter @areyounetworked and Instagram @areyounetworked

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You can also join her Facebook Group.

www.crissypyfer.com 



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