Hey Warriors-
While we are all stuck at home, that does not mean that we can't stay physically (and mentally) strong! In this episode, I sit down with Carrie Wightman, fitness guru, QVC On-Air Host, and an amazing mom. Carrie tells us why she believes your mental transformation (aka mindset!) paves the way for your physical transformation. We discuss how being home and not having access to the gym, yoga studio, or spin studio does not mean that we stop moving! Now more than ever we need to keep our energy up and our bodies moving! Carrie helps us do just that! Take a listen now.
What did you take away from this episode? Please tell us on your instastories and tag us and leave a review on Apple podcasts! Be sure to follow us too! @_suburban_warrior
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Warrior Up and Believe in You!
xo
Crissy
Info about Carrie Wightman:
Follow her on instagram: @carriewightmanfitness
Carrie’s Website: http://www.carriewightmanfitness.com/
Follow Crissy on Instagram
You can also join her Facebook Group.
www.crissypyfer.com