Episode #93: Unveiling the Secrets of Holistic Skincare | Interview with Courtney St. John

Get ready to put your best face forward with our latest podcast episode! Courtney St. John is a holistic esthetician here to share some mind-blowing information about the power of natural skincare, clean beauty products, and how to look and feel your best.

Courtney’s passion for holistic skincare and holistic health comes from her personal struggles with food sensitivity & imbalances in the body. As she healed herself mentally & physically, her passion for holistic beauty grew stronger and Courtney St. John Esthetics was born.

Throughout the episode, Courtney shares valuable tips and tricks for achieving beautiful, healthy skin. We discuss the importance of clean beauty and how small changes in our skincare routines can lead to significant improvements in our overall well-being. You'll be amazed at how removing just one ingredient can make a world of difference in your body.

Visit Courtney St. John Esthetics for more information about Courtney, and find her on Instagram @courtstjesthetics

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!

Crissy

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Episode #92: From Victim to Advocate: A Survivor's Journey Through Human Trafficking | Interview with Alexandra Ford

In this episode, I had the privilege of speaking with Alexandra Ford, a former trafficking victim turned activist. Alexandra shared her powerful story of being trafficked by her boyfriend and the journey she took to reclaim her life and become an advocate for others.

We discussed the misconceptions surrounding human trafficking and the importance of educating ourselves and our communities about this issue. Alexandra emphasized the need to include boys and men in the conversation and teach them about healthy relationships and consent. She also provided practical tips for parents on protecting their children in the digital age.

Alexandra's strength and resilience are truly inspiring, and I am grateful to have had the opportunity to share her story with you.

Be sure to follow Alexandra on Instagram at The Laughing Survivor. Visit https://thelaughingsurvivor.com/ and check out her nonprofit organization, Uprising, https://uprisingwyo.org/ for more resources on combating human trafficking.

Alexandra Ford, a former trafficking victim turned activist, embarked on her anti-trafficking journey at 11. After 10 years and personal hardships, she recognized her experience as human trafficking. With a candid storytelling approach and strong academic background, she bridges communities, educates on tough subjects, and empowers change.

She co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. Alexandra's strength and resilience inspire others to persevere and foster compassion.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!

Crissy

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www.crissypyfer.com 



Episode #91: Finding Purpose and Self-Care After the Kids Leave the Nest | Interview with Kristin Svets

Finding Purpose and Self-Care After the Kids Leave the Nest | Interview with Kristin Svets

Calling all moms with kids flying the nest! The Suburban Warrior Podcast is here to support you on this emotional journey. Join me and my guest, Kristin Svets, a multi-passionate life design coach, author, and mom to two college boys, as we explore the emotions, challenges, and opportunities that come with this major life transition.

Kristin understands the bittersweet stage of being proud of our kids' accomplishments and excited for their future while also feeling the sadness and loneliness of missing them every day. She noticed that many moms around her were struggling with this transition, feeling like they hadn't taught their kids enough or unsure of what's next for them now that their role as a mom has shifted.

In this episode, Kristen shares her personal daily practices, including mindset work, meditation, breathwork, and other emotional self-care practices, that have helped her thrive through this next chapter of her life. Kristin's mission is to support and empower moms like us, and I can't wait for you to hear her insights!

To learn more about Kristin, visit https://www.kristinsvets.com/ and connect with her on Instagram https://www.instagram.com/kristinsvetscoaching/

Get your copy of Designed to Shine, available on Amazon and Barnes & Noble.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Warrior Up and Believe in You!

Crissy

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Episode #90: How to Optimize Your Health and Heal Your Body Through Functional Medicine | Interview with Wendie Trubow

Are you a woman between 35-55 and experiencing perimenopausal symptoms or having consistent health issues? If you tried all the advice but still don't know what's going on with your body, it could be toxin overload.

In this episode, functional medicine doctor Wendie Trubow shares her struggles with mold and metal toxicity, Celiac disease, and other health issues and how she was able to clean up her life and start feeling better. She also shares the most common allergies and sensitivities and what tests functional medicine doctors can run to search for answers.

Learn more about the Dirty Girl Movement at www.dirtygirldetox.com 

https://www.facebook.com/dirtygirldetox

https://www.instagram.com/dirtygirldetoxofficial/ 

Connect with Wendie https://www.facebook.com/WendieTrubowMD 

https://www.instagram.com/wendietrubowmd/  

For more info, visit  www.fivejourneys.com

https://www.facebook.com/fivejourneys

https://www.instagram.com/5journeyshealth/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #89: How Vulnerability and Forgiveness are Critical to Exceptional Leadership | Interview with Lisa Marie Platske

Lisa Marie Platske is an award-winning leadership expert in human behavior, a certified master coach, and an international best-selling author recognized by the White House and U.S. Small Business Administration. Lisa Marie has worked with over 100,000 leaders on four continents, teaching leaders how to have a bigger positive impact on the planet, bringing forgiveness and vulnerability into the workspace.

In this episode, we talk about self-leadership and the need to understand ourselves before we are able to lead and understand others. We also discuss the importance of vulnerability and forgiveness and how both are critical in all aspects of our lives, not just in leadership.

Lisa Marie also shares with us her process of identifying the reasons we are feeling low or in a funk and how to get out of it.

Connect with Lisa Marie

Website: https://www.upsidethinking.com 

Facebook: https://www.facebook.com/lisa.marie.platske 

LinkedIn: https://www.linkedin.com/in/lisamarieplatske/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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www.crissypyfer.com 



Episode #88: REPLAY | How to Go Through Menopause Like a Rock Star | Interview with Esther Blum

Hey, Warriors! Welcome back to the podcast. My next guest is Esther Blum, an Integrative Dietitian, High-Performance Coach, and bestselling author. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles.

In this episode, we are talking all about gut health, hormonal health, and the importance of proper diet, sleep, and exercise as we approach menopause. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.

Connect with Esther on Instagram https://www.instagram.com/gorgeousesther and check out her website www.estherblum.com.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #87: How to Enter the Realm of Ease & Joy | Interview with Daniela Sulek

We weren’t put on this earth to grind, hustle, be stressed all the time, and work ourselves into the ground. What if we let go of the need for constant self-improvement and the control to have everything turn out a certain way?

Daniela Sulek helps renowned leaders of the business and spiritual world move into a permanent state of ease and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being instead of by doing.

Our minds create the illusion of control. The challenges we face are not there to punish us; they are there to realize we have no control over them. We need to be aware of our emotions but not control them.

Learn more about Daniela by visiting https://danielasulek.com/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #86: REPLAY | How to Help Our Teens Cope & Understand Mental Health | Interview with Michelle Dolan

Parenting is not an easy job. The pandemic has affected all of us, especially our teens. My guest today is sharing her expertise in working with teenagers and how we can help our kids get through this tough time. Michelle Dolan is a Certified Life Coach for Teen Girls and Young Women based in Wilmington, North Carolina. Starting her practice in 2012 in Nashville, TN, she helps teen girls manage stresses, sort through life’s complications, and realize their strengths, value, and potential in the process.

Michelle creates a safe, judgment-free space where your teen can ask her toughest questions, face her challenges, and journey to discover the greatness already within her. Check out Michelle’s website www.teengirlcoach.com and find her on Instagram @teengirlcoach.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #85: REPLAY | How To Deepen Your Relationship with Spirit | Interview with Medium Psychic Michelle Young

Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle.

She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Master Practitioner Program with esteemed doctors who have dedicated their lives to creating new alternatives in healthcare. She is a Reiki Master/Teacher, certified in CFT, and she channels messages daily in the form of poems.

Her practice is not a conventional energy session. She uses all of her gifts, her connection to the mystic, her channeling, her education, and her sensitivity to energy to educate and coach her clients, encouraging them to chillax into the life of their dreams.

You can reach Michelle by going to her website www.LOVEONELOVE.com or find her on Facebook https://www.facebook.com/michelle.young.lol.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #84: REPLAY | How to Reclaim Your Power Over Menopause (and all the horrible symptoms) | Interview with Dr. Mary Claire Haver

Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN. She is the creator of the Galveston Diet, the first and only online nutrition program specifically designed for women in menopause to fight menopausal and mid-life weight gain. Dr. Haver’s goal is to educate and empower women before, during, and after menopause.

Check out Dr. Mary Claire on Episode 4 - How to Reclaim Your Power Over Weight Gain

Learn more by visiting Dr. Haver’s website: www.galvestondiet.com  

Follow Dr. Mary Claire on social media:

TikTok: https://www.tiktok.com/@drmaryclaire 

Facebook: https://www.facebook.com/drmaryclaire 

Instagram: https://www.instagram.com/the.galveston.diet/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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www.crissypyfer.com 



Episode #83: Creating A Dream Kitchen You Love | Interview with Camille Finan

Welcome back, Warriors. Are you thinking about remodeling your kitchen? Then this episode is for you!

Camille Finan is a kitchen design coach and cabinet maker with over 30 years of experience helping over 10,000 women create the kitchen of their dreams. Her goal is to empower women to remove stress and save money when planning their next kitchen. Camille’s unique Design From the Inside Out (DFIO) system guarantees 99% functionality and brings the JOY back to cooking.

In this episode, we talk about the top 3 mistakes people make when planning a kitchen remodel, what Camille believes are the must-haves for a well-designed functional kitchen, and most importantly, where to put those darn spices! Camille also shares a few options her clients use to pay for their kitchen remodel without breaking the bank.

Visit www.kitchenremodelrockstar.com to grab a spot in her FREE class and join the Kitchen Remodel Rockstar Kickstart program.

Follow Camille on Instagram at https://www.instagram.com/dream_kitchen_coach/ and tune in to The Kitchen Sink Podcast https://kitchenremodelrockstar.com/podcasts/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #82: Spring Cleaning for your Mind

What’s up, Warriors! I am coming at ya today with a short solo episode. As we are coming out of the cold winter and into the warmer days of spring, I feel this is a perfect time to talk about this season of renewal and growth.

I was thinking about it as like the F words of spring (anyone who knows me knows I love a good F word, but not those F words) to help you take action towards feeling better in your life.

In this episode, I am talking about doing a little spring cleaning of your mind. A few things to help shift our energy and change our daily habits, or maybe create some new ones in our lives, to help us feel more inspired, happier, and just have more fun.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #81: Let’s Spill the Tea: Benefits of Drinking Tea | Interview with Jenny Tse

Hey Warriors, welcome back! My next guest and I are about to spill the tea all about…tea. Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. She’s a certified tea specialist, and her company has won multiple awards at the North American and Global Tea Championships.

In this episode, Jenny shares her unique background and her unusual journey to success. She also explains the different categories of tea, some health benefits of drinking tea, and the origins of the popular bubble tea, also known as boba.

To learn more and purchase Sipping Streams Tea, visit www.sippingstreams.com. Check out Jenny’s podcast https://sippingstreams.com/pages/podcast.

Follow on social media:

facebook.com/sippingstreams

instagram.com/sippingstreams

twitter.com/sippingstreams

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #80: How to Clear Your Energetic Clutter | Interview with Tanya Cole-Lesnick

My next guest helps people to align their inner and outer selves for a more joyful and peaceful life. During her nearly three decades as a licensed clinical social worker, psychotherapist, and coach, Tanya Cole-Lesnick has run hundreds of therapy groups. She finds therapeutic groups are an incredibly powerful way to foster emotional growth.

While in her mid-20s, Tanya started seeing a therapist who suggested also attending group therapy. She shares how group helped her understand that she wasn’t alone and unlovable but that she was human. She also realized the importance of being vulnerable in a group setting.

In this episode, we also talk about clearing your energetic clutter and tuning into your own energy levels to be in alignment with yourself, and what to do if you're constantly getting depleted, especially as moms taking care of everyone else before ourselves.

Check out Tanya’s free 7-minute masterclass and more at www.clearenergeticclutter.com and connect with Tanya on Instagram https://www.instagram.com/tanyathetherapist/

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/

Warrior Up and Believe in You!

Crissy

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www.crissypyfer.com 



Episode #79: Why Our Kids Need Coaches | Interview with Bronwyn Bergen

Welcome back, Warriors. I truly believe everyone can benefit from having a coach in their corner but have you thought about what having a coach for your child can do for them? Capturing their mindset at a young age and helping them develop positive thinking patterns will benefit them as they grow into adulthood. My next guest is doing just that.

Bronwyn Bergen is the founder and president of The STARS Kids Life Coaches, a certified global kids life group specializing in building self-esteem, social skills, emotional intelligence, and communication skills while also addressing growth mindset for athletes, attention disorders, divorce recovery, and also parental counseling. They work with children ages 5-18, coaching them to develop a growth mindset, confidence-building, resilience, and dealing with adversity.

In this episode, Bronwyn shares a few ways we can help our kids build confidence and learn more self-awareness. She and her team work in-person and virtual and offer three different coaching models: Individual, Athletic, and Parental Counsel. To learn more, visit www.starskidslifecoaches.com.

Connect with Bronwyn:

Email: bronwyn@starskidslifecoaches.com 

Facebook: https://www.facebook.com/STARSkidslifecoaches 

Instagram: https://www.instagram.com/stars_kids_life_coaches/ 

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



Episode #78: How to Strengthen Your Relationship with Your Teen Daughter | Interview with Hilary Truong

Calling all moms of teenage girls or pre-teen girls, you are going to want to tune in to this episode! My next guest is Hilary Truong, a mother-daughter relationship expert and former therapist for teen girls.

In this episode, Hilary shares strategies and insights to help mothers and teen daughters stay in relationship during the emotionally turbulent adolescent years. Hilary has seen firsthand what happens when the mother is not involved and wants to empower mothers with the knowledge that staying close is possible–not only during the teen years but throughout the phases of the mother-daughter relationship.

Hilary is on a mission to rewrite the narrative for mothers and teen daughters. She shares her passion by speaking at schools and associations for girls and women, coaching mothers of girls, and hosting immersive retreats for mothers and daughters. 

Visit www.hilarymae.com to learn more about working with Hilary, and connect with her on Instagram https://www.instagram.com/hilarymaeco and Facebook https://www.facebook.com/hilarymaeco

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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www.crissypyfer.com 



Episode #77: How to Move Forward When You Feel "Up Against It” | Interview with Kelly Mobeck

Welcome back, Warriors. Today I am speaking with fellow coach and Suburban Warrior, Kelly Mobeck. Kelly is a certified performance and leadership coach, trainer, NLP practitioner, and podcast host.

We all have the power to lead our own lives and yet many of us are hesitant to take the lead without apologizing for it. We fear that we will be judged or that our decisions will be seen as wrong, so we stay in the background. Kelly has dedicated her coaching to empowering women to take the lead in their lives and know they deserve the abundant life they desire.

In this episode, Kelly shares her story of making the leap from corporate America to a career in coaching. She also gives us three things that we can do when we’re feeling the fear and questioning ourselves to help us move through it.

To learn more visit www.kellyjmobeck.com and follow Coach Kelly @KellyMobeck on LinkedIn and @KellyMobeck on Instagram.

Be sure to check out her podcast, Let’s Be Honest Before We Start Pretending, wherever you listen to podcasts.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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www.crissypyfer.com 



Episode #76: How to Eat Better to Feel Better: Advice from a Functional Nutrition Chef | Interview with Maureen Sharaf

Maureen Sharaf, Functional Nutrition Chef and owner of Planted Kitchens has spent most of her career preparing and serving food to her customers. From years as a caterer and cook to running cafes and restaurants, food service is in her blood. She developed an interest in food on a deeper level, as a wellness tool, when she began studying nutrition. She decided that she no longer wanted to feed people, she wanted to nourish them. She began cooking for clients, taking into account dietary restrictions, their health concerns, and the nutrient density of the foods she was preparing. Suddenly her career was on a whole new path! Now, when she serves them a meal, she is helping them be the healthiest version of themself!

Find more about Maureen at www.plantedkitchens.com and follow her on Instagram @plantedkitchens4life.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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www.crissypyfer.com 



Episode #75: One Woman’s Medical Gaslighting Nightmare — How to Avoid the Trauma in Your Life with Marian Adams

Welcome back, Warriors. As always, we have another amazing warrior story to share with you. My next guest has a very unique story, but one that many of us may resonate with. As women, I feel like we have all been to a doctor at one time or another who has possibly dismissed our symptoms, told us that we were fine, or maybe made us feel a little crazy when we tell them how we're feeling.

Marian Adams went through years of not feeling like her active and vibrant self. She lost a significant amount of weight, her hair started falling out in clumps, and she was just feeling “off”. After being dismissed by multiple doctors and prescribed countless medications and bizarre treatments, Marian finally found someone who could tell her what was happening inside her body.

If you are struggling with something similar, know that you are not alone. Don’t give up. Keep searching and keep talking to people. There is help out there.

Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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Episode #74: Radio Host, Philanthropist, Mom, and Jewelry Designer - Get to Know Her Story | Interview with Kathy Romano

Kathy Romano is not only the female voice of 93.3 WMMR’s Preston & Steve morning show in Philadelphia, but she also has her own show on sister station 95.7 BEN FM. “Her Story” is a 30-minute entertainment style show focusing on women that shape the society we live in. She is also the founder of Fresh Smiles Foundation and a board member of the Philadelphia Police Foundation.

As if her life wasn’t busy enough as a full-time working wife and mom, in 2019, Kathy launched the Kathy Romano Collection, a chic jewelry line that can be worn every day and for any occasion.

Check out the Kathy Romano Collection online at www.kathyromanocollection.com. And if you’re local to Philadelphia, you can see her jewelry in person at @mainlinefashionista_boutique on Feb 2nd.

Connect with Kathy on Instagram:

www.instagram.com/herstory957/ 

www.instagram.com/kathyromano11/ 

www.instagram.com/kathyromanocollection/ 

Listen to “Her Story” at https://957benfm.com/shows/her-story/podcasts/ or wherever you get your podcasts.

Let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

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You can also join my Facebook Group HERE.

www.crissypyfer.com 



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